Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself.  

Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this year that she's expecting her first child with her partner Nick.

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

 

 

Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself.&nbsp;&nbsp;
Kaylee spoke about the role manifestation has played in her success, and her connection to the universe. Kaylee has been on a health journey for a while now and found out this year that she's expecting her first child with her partner Nick.
About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;
&nbsp;
&nbsp;

"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her.

Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her self-confidence. The most powerful thing I took away was the role of assumptions in our mental health, how they fuel anxiety and how we're so much better off without them!     

Would you like to try Kic? 

If you’d like to try Kic for yourself, we have an exclusive 1 month free code for you.

Head to > sign up > & click the monthly option. Pop in the code: SLOWITDOWN  (Case sensitive)

Please note: code will only work on monthly subscription type and will only work through the website sign up. Once you have a subscription you can download the app and log in to enjoy!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

 

I'm so excited to have&nbsp;entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her.
Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her self-confidence. The most powerful thing I took away was the role of assumptions in our mental health, how they fuel anxiety and how we're so much better off without them!&nbsp; &nbsp; &nbsp;
Would you like to try Kic?&nbsp;
If you&rsquo;d like to try Kic for yourself, we have an exclusive 1 month free code for you.
Head to &gt; sign up &gt; &amp; click the monthly option.&nbsp;Pop in the code: SLOWITDOWN&nbsp; (Case sensitive)
Please note: code will only work on monthly subscription type and will only work through the website sign up. Once you have a subscription you can download the app and log in to enjoy!
About the show:&nbsp;
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing &lsquo;Slow It Down&rsquo;. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.&nbsp;
&nbsp;

"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now! 

Jules has her rituals as well, and although she thrives in the chaos, she does find time to do guided meditation and move her body. She also understands the importance of having the right team around her. Was awesome getting to know Jules better and if you want more info on her products check out twoislandsco.com

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now! 
Jules has her rituals as well, and although she thrives in the chaos, she does find time to do guided meditation and move her body. She also understands the importance of having the right team around her. Was awesome getting to know Jules better and if you want more info on her products check out twoislandsco.com
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8a9d1262-54ae-437d-a581-b23c013f3acf/transcript

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. 

She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self.

For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking this link. 

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. 
She also had some amazing tips for coping with the general chaos of life which resonated with me. Ruthless prioritisation and making sure you're working with your own nature to be your most productive self.
For more practical tools and strategies follow Dr Lucy on social media @drlucyhone. She’s currently looking for participants in her latest research, The Stressful Life Events Study. Share your experience and insights from coping with tough times by clicking <a href="https://url.au.m.mimecastprotect.com/s/sBgOCVAGgpuv3j2xsGfEHEUXMh?domain=forms.gle">this link</a>. 
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/164ddd9c-87dd-4411-bf01-b23600181fc9/transcript

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you.

Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by life (tip: put down your phone and go outside) and touch on what it's like to be in the public eye when the world turns on you.
Sam is such a lovely, grounded person, and her family clearly are the most important thing in her life. I hope you enjoy this chat as much as I did!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Back to Basics with Sam Frost

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/12177427-10dc-4fd9-9524-b22f00164dac/transcript

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts.

My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh perspective on life and I loved getting to know her better. Hope you enjoy the chat!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts.
My biggest take away was opening yourself up to those moments of joy, wherever and whenever they present themselves to you, with a particular focus on family and nature. Kate gives a fresh perspective on life and I loved getting to know her better. Hope you enjoy the chat!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Looking at the World Differently with Ethically Kate 

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/37dd72e9-66fc-4d5b-84bb-b22800180614/transcript

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.

From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different.
From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she talks about dedicating time to set up your day and bringing main character energy. I really appreciate how she trusts herself, and I hope you're as inspired by this conversation as I was!
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Trusting Your Truth with Cassandra Grodd

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f0247eee-3c2b-4c55-945f-b221000bef79/transcript

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise with being a mother.
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Comfortable in the Chaos with Megan Papas

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/dc202b45-75f6-4df1-8133-b21a0178de83/transcript

*This episode contains content that maybe distressing to some listeners*

This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.

Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today. 

I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

*This episode contains content that maybe distressing to some listeners*
This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.
Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today. 
I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Finding The Light Again with Janelle Brunton-Rennie

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5c73bde1-c54b-4422-9cbe-b213016f6815/transcript

Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments.

I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small acts in community can really make you feel connected, as well as some amazing advice for her younger self.

I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments.
I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small acts in community can really make you feel connected, as well as some amazing advice for her younger self.
I hope you enjoy the episode and don't forget you can follow along on Instagram where I have an epic Slow It Down giveaway 😉
About the show: 
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Dancing in the Kitchen with Matilda Green

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5198f769-b06c-421b-a3cd-b20d000d2a83/transcript

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  

Follow: PJ Harding

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.  
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

*Bonus Episode* Slow It Down With PJ Harding

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/480910be-4f6a-49fd-9edc-b1ff000b2e2b/transcript

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c8ed13ef-25f9-41b0-b0d8-b1ff00094668/transcript

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/cc93c4c3-f831-4b32-b80d-b1fe014976c5/transcript

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6f648939-d4f7-4b8c-88c3-b1fe014976c5/transcript

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1452d1ae-6138-4108-8b98-b1fe014976c5/transcript

While we wait for Season 3 of Small Town Scandal - Tom wanted to share with you another brilliant iHeartRadio NZ Podcast. From The Hits Drive host PJ Harding, Slow It Down is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

While we wait for Season 3 of Small Town Scandal - Tom wanted to share with you another brilliant iHeartRadio NZ Podcast. From The Hits Drive host PJ Harding, Slow It Down is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a6353fc9-06e8-4630-a5e2-b1fe014976c5/transcript

Slow It Down with PJ Harding

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