2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!

I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay

See you in 2026!

2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!
I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>
See you in 2026!

Thank you for 2025

Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode. 

We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode.&nbsp;
We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Reducing Toxic Exposure with Claudia Vavasaur

I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her.

We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her.
We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

The Reality of Motherhood After Separation with Hannah Rose Keys

The iconic jewellery brand Zoë & Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zoë Williamson to chat about life as a mother and business owner. 

We also chatted about her spirituality and mindfullness practices, and what she does to stay grounded in such a busy life. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

The iconic jewellery brand Zo&euml; &amp; Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zo&euml; Williamson to chat about life as a mother and business owner.&nbsp;
We also chatted about her spirituality and mindfullness practices, and what she does to stay grounded in such a busy life.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Business and Mindfulness with Zoë & Morgan Founder Zoë Williams

Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now!

We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at you, and how nobody really has everything sorted! Di also shares her tips for dealing with fussy eaters, her favourite recipies from her book, and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Di McHardy is best known for her instagram <a href="https://www.instagram.com/_mamas_meals?igsh=a25mYmJyOHE1eGMx">@_mamas_meals</a> where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now!
We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at you, and how nobody really has everything sorted! Di also shares her tips for dealing with fussy eaters, her favourite recipies from her book, and so much more!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

No One Really Has Their Sh*t Together with Di McHardy

Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home. 

Living in rural Otago, Gillian spends her time growing food, raising animals, and living the homestead life, all while working full time!

In the episode we chat about how she ended up where she is, the beauty of working hard at something you love, what we can all do to reconnect with nature, and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home.&nbsp;
Living in rural Otago, Gillian spends her time growing food, raising animals, and living the homestead life, all while working full time!
In the episode we chat about how she ended up where she is, the beauty of working hard at something you love, what we can all do to reconnect with nature, and so much more!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi.

In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more!

There were so many things in this chat that surprised me and I know it's going to change how I look at food going forward. 

 I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi.
In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more!
There were so many things in this chat that surprised me and I know it's going to change how I look at food going forward.&nbsp;
&nbsp;I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

A Nutritionist's Guide to Feeding Kids with Gina Ulrich

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life. 

In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more.

I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.&nbsp;
In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more.
I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

How Mummy Blogs Changed Parenting with Rebecca Keil

WARNING: This episode contains brief mentions of miscarriage

This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.

In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry.

We are even joined by my adorable six month old who gives her thoughts on teething!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

WARNING: This episode contains brief mentions of miscarriage
This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.
In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry.
We are even joined by my adorable six month old who gives her thoughts on teething!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats.

Our first guest is Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive online for years, but you may be shocked to find out that wasn't always her message. In the episode we talk about how her online presence has changed over the years, dealing with trolls, working with your partner everyday, and so much more!

I had so much fun chatting with Ellie, and I know you'll love listening to her too!

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats.
Our first guest is Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive online for years, but you may be shocked to find out that wasn't always her message. In the episode we talk about how her online presence has changed over the years, dealing with trolls, working with your partner everyday, and so much more!
I had so much fun chatting with Ellie, and I know you'll love listening to her too!

Reinventing Body Positivity with Ellie Fitzgerald

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

*Bonus Episode* Slow It Down With PJ Harding

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/480910be-4f6a-49fd-9edc-b1ff000b2e2b/transcript

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c8ed13ef-25f9-41b0-b0d8-b1ff00094668/transcript

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/cc93c4c3-f831-4b32-b80d-b1fe014976c5/transcript

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6f648939-d4f7-4b8c-88c3-b1fe014976c5/transcript

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1452d1ae-6138-4108-8b98-b1fe014976c5/transcript

Slow It Down with PJ Harding

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