Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. 

In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

This episode is proudly supported by Tahi Skincare

Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.&nbsp;
In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>
This episode is proudly supported by Tahi Skincare

tahi Founder Jackie Lee

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Chatting House Cows and Lagom with my Husband

The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.

We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever.&nbsp;That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.
We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Livin' La Vida Local with Alex Morrissey

After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. 

Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues.&nbsp;
Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

What Really Matters Most with Antonia Prebble

Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. 

In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Amelia Jory founded natural deodorant company Dules&eacute; after discovering the chemicals in traditional deodorants were causing irritation on her skin.&nbsp;
In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

It's Ok to Do Less with Dulesé Founder Amelia Jory

After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

A Reminder to Rest

Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. 

In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Find Chaz here:
https://www.soulprint.co.nz/ 
@soulprint_nz

Time to get a bit woo-woo!&nbsp;Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.&nbsp;
In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>
Find Chaz here: <a href="https://www.soulprint.co.nz/">https://www.soulprint.co.nz/</a>&nbsp; <a href="https://www.instagram.com/soulprint_nz/?hl=en">@soulprint_nz</a>

The Numbers on your Letter Box Could Change your Life with Chaz Reid

Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!

Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!
Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Why You Should Be Taking Creatine with Emma Gibson

Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf. 

After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days.  

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf.&nbsp;
After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days.&nbsp;&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Honest Wolf founder Sophie Hurley

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Me, Myself, and I

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen!
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

*Bonus Episode* Slow It Down With PJ Harding

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/480910be-4f6a-49fd-9edc-b1ff000b2e2b/transcript

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c8ed13ef-25f9-41b0-b0d8-b1ff00094668/transcript

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/cc93c4c3-f831-4b32-b80d-b1fe014976c5/transcript

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got another bonus episode for Jono and Ben podcast listeners that we wanted to share with you today! The Hits Drive show host PJ Harding has a brand-new podcast called Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6f648939-d4f7-4b8c-88c3-b1fe014976c5/transcript

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts.
About the show:
Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1452d1ae-6138-4108-8b98-b1fe014976c5/transcript

Slow It Down with PJ Harding

Social links:

Follow the podcast:

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