I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her.

Steph speaks about how running a business, being a mum and having so many people rely on her takes its toll. We talk about the role of therapy and what techniques she uses to help with her self-confidence. The most powerful thing I took away was the role of assumptions in our mental health, how they fuel anxiety and how we're so much better off without them!     

Would you like to try Kic? 

If you’d like to try Kic for yourself, we have an exclusive 1 month free code for you.

Head to > sign up > & click the monthly option. Pop in the code: SLOWITDOWN  (Case sensitive)

Please note: code will only work on monthly subscription type and will only work through the website sign up. Once you have a subscription you can download the app and log in to enjoy!

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.