Slow It Down with PJ Harding
Slow It Down
Playlist by Slow It Down with PJ HardingLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment…Follow the podcast:
126 clip(s) in playlist
The hidden lessons in grief with Kelsey Mulcahy
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hop…
53:01
Living (almost) completely off the grid with Miriam Lancewood
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own. In…
42:57
"We're Doing the Best with What We Know" - Gina Urlich
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches. Plus why the health star rating isn't as helpful as it pretends to be,…
31:16
tahi Founder Jackie Lee
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health. I'd l…
35:07
Chatting House Cows and Lagom with my Husband
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJ…
10:28
Livin' La Vida Local with Alex Morrissey
The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa. We chatted about…
38:24
What Really Matters Most with Antonia Prebble
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the …
52:05
It's Ok to Do Less with Dulesé Founder Amelia Jory
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing le…
40:03
A Reminder to Rest
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDee…
09:05
The Numbers on your Letter Box Could Change your Life with Chaz Reid
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some o…
41:21