Slow It Down with PJ Harding
Slow It Down
Playlist by Slow It Down with PJ HardingLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment…Follow the podcast:
114 clip(s) in playlist
Me, Myself, and I
After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
10:10
Buckle Up For A Wild 2026 with Hannah Crerar
Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of …
48:47
A Holistic Aproach to Burnout with Biddy McNamara
Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation. In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance. I'd love to hear how you feel abo…
37:34
A Much Needed Catch Up with Toni Lodge
Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast. This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, g…
58:24
Dr Libby's In's and Out's for 2026
Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby. If you're listen…
42:46
Thank you for 2025
2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening! I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I …
05:16
Reducing Toxic Exposure with Claudia Vavasaur
Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode. We chat about how much protein we actually n…
1:01:43
The Reality of Motherhood After Separation with Hannah Rose Keys
I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her. We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can b…
51:52
Business and Mindfulness with Zoë & Morgan Founder Zoë Williams
The iconic jewellery brand Zoë & Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zoë Williamson to chat about life as a mother and business owner. We also chatted about her spirituality and mindfullness practices, and what she does to stay grounded in su…
43:26
No One Really Has Their Sh*t Together with Di McHardy
Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now! We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at…
35:45