Slow It Down with PJ Harding
Slow It Down with PJ Harding
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 br…Social links:
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The Numbers on your Letter Box Could Change your Life with Chaz Reid
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some o…
41:21
Why You Should Be Taking Creatine with Emma Gibson
Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore! Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros. I'd love to hear how you feel about this episode, and the podc…
28:56
Honest Wolf founder Sophie Hurley
Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf. After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience m…
36:17
Me, Myself, and I
After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
10:10
Buckle Up For A Wild 2026 with Hannah Crerar
Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of …
48:47
A Holistic Aproach to Burnout with Biddy McNamara
Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation. In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance. I'd love to hear how you feel abo…
37:34
A Much Needed Catch Up with Toni Lodge
Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast. This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, g…
58:24
Dr Libby's In's and Out's for 2026
Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby. If you're listen…
42:46
Thank you for 2025
2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening! I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I …
05:16
Reducing Toxic Exposure with Claudia Vavasaur
Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode. We chat about how much protein we actually n…
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