Slow It Down with PJ Harding
Slow It Down with PJ Harding
Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful pr…Social links:
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Looking at the World Differently with Ethically Kate
Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and ge…
45:37
Trusting Your Truth with Cassandra Grodd
Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different. From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea …
38:59
Comfortable in the Chaos with Megan Papas
Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles care…
45:15
Finding The Light Again with Janelle Brunton-Rennie
*This episode contains content that maybe distressing to some listeners* This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating los…
38:52
Dancing in the Kitchen with Matilda Green
Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments. I love how Matilda consciously takes time out to have fun with her kids…
31:38
From the Big Smoke to Country Folk with Carrie Rad
This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand. In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what it’…
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*Bonus Episode* Slow It Down With PJ Harding
Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. I…
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*Bonus Episode* Slow It Down With PJ Harding
We've got a bonus episode for When I Grow Up Fans! The Hits very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever…
41:48
*Bonus Episode* Slow It Down With PJ Harding
We've got a bonus episode for Matty and PJ listeners that we wanted to share with you today! Our very own PJ has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follo…
41:56
*Bonus Episode* Slow It Down With PJ Harding
We've got a bonus episode for Coast Breakfast listeners that we wanted to share with you today! Slow It Down with PJ Harding is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or whereve…
41:25