Richard Sutton, Author & Advisor on Resilience and Human Performance

As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens – and it's precisely this unpredictability that makes life so rich and transformative.

 

Richard Sutton, a seasoned expert in personal growth and transformation, offers 12 powerful tools to help you navigate life's twists and turns with greater ease, calm, and resilience. Rather than resisting change, these tools will empower you to harness its energy and emerge stronger, wiser, and more whole.

 

His approach is rooted in the understanding that life is inherently dynamic, and that our ability to adapt and flow is key to our well-being. His 12 tools are designed to help you cultivate inner strength, clarity, and peace, even during chaos.

As you embark on this new year, remember that it's okay to shift, to evolve, and to let go. With Sutton's 12 tools, you'll be well on your way to creating a life that's not just resilient, but radiant – a life that reflects your deepest values and aspirations.

 

Would you like to know more about Richard Sutton's 12 tools or explore specific areas of personal growth?

 

We have Richard on the line…Richard how are you?

Richard Sutton,&nbsp;Author &amp; Advisor on Resilience and Human Performance
As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens &ndash; and it's precisely this unpredictability that makes life so rich and transformative.
&nbsp;
Richard Sutton, a seasoned expert in personal growth and transformation, offers 12 powerful tools to help you navigate life's twists and turns with greater ease, calm, and resilience. Rather than resisting change, these tools will empower you to harness its energy and emerge stronger, wiser, and more whole.
&nbsp;
His approach is rooted in the understanding that life is inherently dynamic, and that our ability to adapt and flow is key to our well-being. His 12 tools are designed to help you cultivate inner strength, clarity, and peace, even during chaos.
As you embark on this new year, remember that it's okay to shift, to evolve, and to let go. With Sutton's 12 tools, you'll be well on your way to creating a life that's not just resilient, but radiant &ndash; a life that reflects your deepest values and aspirations.
&nbsp;
Would you like to know more about Richard Sutton's 12 tools or explore specific areas of personal growth?
&nbsp;
We have Richard on the line&hellip;Richard how are you?

12 tools to calm, strengthen and transform your life

The practices we can all use to create some mental clarity and space and up in the new year

Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre

Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise mental clarity and space – the fertile ground from which true growth and transformation emerge.

Creating inner space is not about achieving a state of blankness or zero; it's about cultivating a sense of awareness, calm, and connection to ourselves and the world around us. It's about recognizing that our minds are like gardens – they require tending, pruning, and nurturing to flourish.

So, what practices can we weave into our daily lives to foster this inner clarity and space? The key lies in simplicity and intention. It might be as straightforward as taking a few conscious breaths each morning, setting aside time for journaling or meditation, or simply paying attention to our thoughts and emotions without judgment.

 

Let’s explore specific practices or strategies for cultivating mental clarity and space with Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre

 

The practices we can all use to create some mental clarity and space and up in the new year
Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre
Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in the noise and lose sight of what's truly essential. Yet, this is precisely the moment to prioritise mental clarity and space &ndash; the fertile ground from which true growth and transformation emerge.
Creating inner space is not about achieving a state of blankness or zero; it's about cultivating a sense of awareness, calm, and connection to ourselves and the world around us. It's about recognizing that our minds are like gardens &ndash; they require tending, pruning, and nurturing to flourish.
So, what practices can we weave into our daily lives to foster this inner clarity and space? The key lies in simplicity and intention. It might be as straightforward as taking a few conscious breaths each morning, setting aside time for journaling or meditation, or simply paying attention to our thoughts and emotions without judgment.
&nbsp;
Let&rsquo;s explore specific practices or strategies for cultivating mental clarity and space with Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre
&nbsp;

The practices we can all use to create some mental clarity and space and up in the new year

How to become mindful this festive season 

Discussion: Pros and Cons of HRT 

Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health & Empowerment Specialist | Trauma-Informed Practitioner

Discussion: Pros and Cons of HRT 
Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health &amp; Empowerment Specialist | Trauma-Informed Practitioner

Discussion: Pros and Cons of HRT

Resetting: Religion’s role in social justice…Can we pray the war away?

Guest: Richard “Rick” Raubenheimer, President of the South African Secular Society (SASS)

 

Resetting: Religion&rsquo;s role in social justice&hellip;Can we pray the war away?
Guest: Richard &ldquo;Rick&rdquo;&nbsp;Raubenheimer, President of the South African Secular Society (SASS)
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Resetting: Religion’s role in social justice…Can we pray the war away?

Shifting the lens: Coming of the Rapture

Guest: Andiswa P Gebashe, SA Sign language Interpreter 

September is recognised as Deaf Awareness Month, a time dedicated to raising awareness about the experiences, challenges, and achievements of the Deaf community. The month aims to promote understanding and inclusion, highlighting the importance of accessibility, communication rights, and cultural recognition.

 

Throughout this month, various organisations and communities organise events, campaigns, and educational programs for a greater understanding of deaf culture and to advocate for equal opportunities. These efforts include promoting sign language learning, improving access to technology such as hearing aids and captioning services, and advocating for policy changes to ensure accessibility in public spaces, education, and the workplace.

 

While significant progress has been made, there is still much work to do. Many deaf individuals face barriers in communication, employment, and social inclusion. Efforts continue to focus on expanding sign language interpretation services, ensuring that emergency and medical services are accessible, and promoting inclusive education systems. Advocacy for the abolishment of discrimination and the recognition of deaf culture as a vibrant community also remains a priority.

Guest: Andiswa P Gebashe, SA Sign language Interpreter 
September is recognised as Deaf Awareness Month, a time dedicated to raising awareness about the experiences, challenges, and achievements of the Deaf community. The month aims to promote understanding and inclusion, highlighting the importance of accessibility, communication rights, and cultural recognition.
&nbsp;
Throughout this month, various organisations and communities organise events, campaigns, and educational programs for a greater understanding of deaf culture and to advocate for equal opportunities. These efforts include promoting sign language learning, improving access to technology such as hearing aids and captioning services, and advocating for policy changes to ensure accessibility in public spaces, education, and the workplace.
&nbsp;
While significant progress has been made, there is still much work to do. Many deaf individuals face barriers in communication, employment, and social inclusion. Efforts continue to focus on expanding sign language interpretation services, ensuring that emergency and medical services are accessible, and promoting inclusive education systems. Advocacy for the abolishment of discrimination and the recognition of deaf culture as a vibrant community also remains a priority.

Deaf Awareness Month: Is enough work done to cater to the deaf community?

Guest: Dr Busisiwe Nyokayamanzi Zulu, Homeopath Practitioner and a Graduated Sangoma

Let's embark on a meaningful dialogue that celebrates the unique space you occupy as both a skilled homeopath practitioner and a graduated sangoma. Your journey bridges two rich worlds. Western medicine’s scientific rigor and African traditional healing’s deep-rooted spiritual wisdom. This convergence embodies a holistic approach to health, recognising that true wellness often lies at the intersection of physical, emotional, and spiritual well-being.

 

In this conversation, we will explore how these two paradigms can beautifully complement each other, fostering a more inclusive and empathetic approach to care. Western medicine’s precise diagnostics and pharmacology can work harmoniously with the sangoma’s intuitive rituals, herbal knowledge, and spiritual interventions. Together, they can address not just symptoms, but the root causes of illness body, mind, and soul.

 

 

 

Guest: Dr Busisiwe Nyokayamanzi Zulu,&nbsp;Homeopath Practitioner and a Graduated Sangoma
Let's embark on a meaningful dialogue that celebrates the unique space you occupy as both a skilled homeopath practitioner and a graduated sangoma. Your journey bridges two rich worlds. Western medicine&rsquo;s scientific rigor and African traditional healing&rsquo;s deep-rooted spiritual wisdom. This convergence embodies a holistic approach to health, recognising that true wellness often lies at the intersection of physical, emotional, and spiritual well-being.
&nbsp;
In this conversation, we will explore how these two paradigms can beautifully complement each other, fostering a more inclusive and empathetic approach to care. Western medicine&rsquo;s precise diagnostics and pharmacology can work harmoniously with the sangoma&rsquo;s intuitive rituals, herbal knowledge, and spiritual interventions. Together, they can address not just symptoms, but the root causes of illness body, mind, and soul.
&nbsp;
&nbsp;
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Shifting the Lens

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