Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension

Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension
Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension

Guest: Dr Patience Mlengana, Businesswoman & Author Pastor & CEO of PM Ministries 

Guest: Dr Patience Mlengana, Businesswoman &amp; Author Pastor &amp; CEO of PM Ministries&nbsp;

Profile: International Women’s Day

Nthabi Mabote 

 Ayurveda is the oldest traditional or ‘alternative’ medicine originating in Tamal, India and it’s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or heat patterns that coincide with what the west for example would diagnose as flu, congestion and inflammation.

Following her own emergency gut surgery (laparotomy) in March of 2022, the short of the long of that was to remove above 1.7 m of ill-health small intestine. This happened in the first term of her undergrad studies in biological sciences. Following this trauma, she became particularly curious in the study of the gut-brain axis, natural sources of neurotransmitters that we consume and how we should consume them as recommended by dieticians.

 

 

Nthabi Mabote&nbsp;
&nbsp;Ayurveda is the oldest traditional or &lsquo;alternative&rsquo; medicine originating in Tamal, India and it&rsquo;s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or heat patterns that coincide with what the west for example would diagnose as flu, congestion and inflammation.
Following her own emergency gut surgery (laparotomy) in March of 2022, the short of the long of that was to remove above 1.7 m of ill-health small intestine. This happened in the first term of her undergrad studies in biological sciences. Following this trauma, she became particularly curious in the study of the gut-brain axis, natural sources of neurotransmitters that we consume and how we should consume them as recommended by dieticians.
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Profile: Loving yourself by taking care of your digestive health using Ayurveda as a lens

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher

Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and change. One powerful tool to help you stay afloat. Breath work.

Breath work is more than just a buzzword; it's a gamechanger. By focusing on your breath, you can calm your nervous system, quiet your mind, and tap into your inner strength. When grief hits, your breath can be your anchor. Here's how to use it: Find a quiet spot, sit comfortably, and close your eyes. Inhale deeply through your nose, filling your lungs fully. Hold for a beat and then exhale slowly through your mouth. Repeat this a few times, focusing on the sensation of the breath moving in and out of your body.

 

 

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher
Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and change. One powerful tool to help you stay afloat. Breath work.
Breath work is more than just a buzzword; it's a gamechanger. By focusing on your breath, you can calm your nervous system, quiet your mind, and tap into your inner strength. When grief hits, your breath can be your anchor. Here's how to use it: Find a quiet spot, sit comfortably, and close your eyes. Inhale deeply through your nose, filling your lungs fully. Hold for a beat and then exhale slowly through your mouth. Repeat this a few times, focusing on the sensation of the breath moving in and out of your body.
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Resetting: Breathing while grieving love, remaining calm and life transition 

Guest; Gugu Mbuku, Author, Speaker & Thought Leader

Gugu Mbuku, known to many as Pastor G, is a seasoned speaker, author, and thought leader whose work bridges faith, leadership, personal development, and emotional intelligence. With years of experience engaging diverse audiences from church congregations to corporate executives he is known for delivering transformative messages that inspire clarity, courage, and intentional living.

His writing and speaking address the internal and external barriers that hinder growth, helping individuals navigate life transitions with wisdom and confidence. Pastor G’s approach combines storytelling, psychological insight, spiritual principles, and practical frameworks that are both relatable and actionable. “I Had to Leave to Live” reflects his passion for helping people break free from limiting environments, mindsets, and patterns, and step into lives marked by purpose, alignment, and wholeness. 

Guest; Gugu Mbuku,&nbsp;Author, Speaker &amp; Thought Leader
Gugu Mbuku, known to many as Pastor G, is a seasoned speaker, author, and thought leader whose work bridges faith, leadership, personal development, and emotional intelligence. With years of experience engaging diverse audiences from church congregations to corporate executives he is known for delivering transformative messages that inspire clarity, courage, and intentional living.
His writing and speaking address the internal and external barriers that hinder growth, helping individuals navigate life transitions with wisdom and confidence. Pastor G&rsquo;s approach combines storytelling, psychological insight, spiritual principles, and practical frameworks that are both relatable and actionable. &ldquo;I Had to Leave to Live&rdquo; reflects his passion for helping people break free from limiting environments, mindsets, and patterns, and step into lives marked by purpose, alignment, and wholeness.&nbsp;

Profile: I Had to Leave to Live  A Journey of Courage, Transition, and Holistic Living

Guest: Nomsa Manaka, Cancer Survivor, Dancer, Choreographer and Actress

Community is essential for women living with breast cancer, providing emotional support, practical assistance, and shared experiences. The diagnosis can feel isolating, but community helps reduce loneliness and fosters a sense of belonging. Connections with others facing similar struggles enable open discussions about fears, treatments, and recovery. Support groups, both online and in-person, allow for sharing personal stories and coping strategies, empowering women and fostering resilience.

Community resources also offer vital information about medical options, wellness programs, and local support services, aiding women in navigating their treatment journeys. Participation in community events, like walks or fundraisers, promotes awareness and instills a sense of purpose and collective action.

Community alleviates the burdens of breast cancer by offering emotional support, shared knowledge, and a network that enhances women's overall well-being throughout their journey.

Guest: Nomsa Manaka, Cancer Survivor, Dancer, Choreographer and Actress
Community is essential for women living with breast cancer, providing emotional support, practical assistance, and shared experiences. The diagnosis can feel isolating, but community helps reduce loneliness and fosters a sense of belonging. Connections with others facing similar struggles enable open discussions about fears, treatments, and recovery. Support groups, both online and in-person, allow for sharing personal stories and coping strategies, empowering women and fostering resilience.
Community resources also offer vital information about medical options, wellness programs, and local support services, aiding women in navigating their treatment journeys. Participation in community events, like walks or fundraisers, promotes awareness and instills a sense of purpose and collective action.
Community alleviates the burdens of breast cancer by offering emotional support, shared knowledge, and a network that enhances women's overall well-being throughout their journey.

Resetting: Importance of Community for Women Living with Breast Cancer

Guest; Bineli Dovhani: CEO - EASTC Technocentric Varsity 

Primary School Principal - Mr Nyaka

Early childhood is a rapid, magical window when the brain forms countless connections, shaping who a child becomes. In these first years, children acquire essential skills—language, motor control, social interaction, and emotional regulation that act as building blocks for later learning. A toddler who learns to express needs with words gains confidence, fuelling curiosity and problem‑solving in school. Mastering fine‑motor tasks like stacking blocks or drawing lines sharpens hand‑eye coordination, laying groundwork for writing, sports, and everyday activities.

 

These early abilities ripple into the future, influencing academic achievement, social competence, and health outcomes. Strong early communication leads to fluent reading and writing, opening knowledge across subjects. Play‑cultivated social skills sharing, turn‑taking, empathy—translate into better teamwork and leadership, while emotional regulation helps navigate stress and build resilient relationships. Quality early experiences narrow achievement gaps, giving every child a fairer start and reducing long‑term societal costs. Investing in early skill development nurtures a foundation for lifelong learning, adaptability, and well‑being.

Guest; Bineli Dovhani: CEO - EASTC Technocentric Varsity&nbsp;
Primary School Principal - Mr Nyaka
Early childhood is a rapid, magical window when the brain forms countless connections, shaping who a child becomes. In these first years, children acquire essential skills&mdash;language, motor control, social interaction, and emotional regulation that act as building blocks for later learning. A toddler who learns to express needs with words gains confidence, fuelling curiosity and problem‑solving in school. Mastering fine‑motor tasks like stacking blocks or drawing lines sharpens hand‑eye coordination, laying groundwork for writing, sports, and everyday activities.
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These early abilities ripple into the future, influencing academic achievement, social competence, and health outcomes. Strong early communication leads to fluent reading and writing, opening knowledge across subjects. Play‑cultivated social skills sharing, turn‑taking, empathy&mdash;translate into better teamwork and leadership, while emotional regulation helps navigate stress and build resilient relationships. Quality early experiences narrow achievement gaps, giving every child a fairer start and reducing long‑term societal costs. Investing in early skill development nurtures a foundation for lifelong learning, adaptability, and well‑being.

Early Childhood skill development and the impact it has in the future 

Guest; Matlhodi Ntuli

The Humanistic Astrologer: Love compatibility is more than a buzzword; it’s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict. Recognising compatibility early acts like a compass, highlighting natural clicks and areas needing intentional navigation, preventing mismatched expectations. Aware partners leverage strengths, gently address differences spontaneity versus routine, for example: crafting balance and empathy by seeing actions as core needs, not selfishness. This builds trust, as alignment on life goals, family values, and stress handling makes emotional investment feel safe. Compatibility isn’t a checklist; it’s a dynamic where both feel seen, heard, valued, encouraging open dialogue and curiosity. Over time, this intentional approach deepens intimacy, reduces drama, and transforms challenges into collaborative problem‑solving, turning trial‑and‑error into a harmonious partnership where both grow together, hand in hand.

 

Guest;&nbsp;Matlhodi Ntuli
The Humanistic Astrologer: Love compatibility is more than a buzzword; it&rsquo;s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict. Recognising compatibility early acts like a compass, highlighting natural clicks and areas needing intentional navigation, preventing mismatched expectations. Aware partners leverage strengths, gently address differences spontaneity versus routine, for example: crafting balance and empathy by seeing actions as core needs, not selfishness. This builds trust, as alignment on life goals, family values, and stress handling makes emotional investment feel safe. Compatibility isn&rsquo;t a checklist; it&rsquo;s a dynamic where both feel seen, heard, valued, encouraging open dialogue and curiosity. Over time, this intentional approach deepens intimacy, reduces drama, and transforms challenges into collaborative problem‑solving, turning trial‑and‑error into a harmonious partnership where both grow together, hand in hand.
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Love compatibility: Love compatibility is more than a buzzword; it’s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict.

Guest: Nomonde Mgiqwa, Psychologist Slow mornings are more than just a trend; they're a gamechanger for your well-being. In a world that worships the hustle, taking it easy in the morning can be revolutionary. By slowing down, you're not just reclaiming your time – you're training your brain to prioritise what truly matters.

Imagine waking up without the jolt of an alarm, sipping your coffee without a phone in hand, and letting the day unfold at its own pace. This isn't about laziness; it's about setting the tone for a more focused, grounded day. Studies show that morning mindfulness practices can reduce stress, improve mood, and boost creativity.

A slow morning isn't about following a rigid routine; it's about creating space for intention. Maybe it's journaling, meditating, or simply watching the sunrise. These moments help anchor your mind, setting you up for success.

 

Guest: Nomonde Mgiqwa,&nbsp;Psychologist Slow mornings are more than just a trend; they're a gamechanger for your well-being. In a world that worships the hustle, taking it easy in the morning can be revolutionary. By slowing down, you're not just reclaiming your time &ndash; you're training your brain to prioritise what truly matters.
Imagine waking up without the jolt of an alarm, sipping your coffee without a phone in hand, and letting the day unfold at its own pace. This isn't about laziness; it's about setting the tone for a more focused, grounded day. Studies show that morning mindfulness practices can reduce stress, improve mood, and boost creativity.
A slow morning isn't about following a rigid routine; it's about creating space for intention. Maybe it's journaling, meditating, or simply watching the sunrise. These moments help anchor your mind, setting you up for success.
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Benefits of slow mornings for one’s well-being

Guest: Dr Mathole Motshekga lll, Historian & Cultural Heritage expert

Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our communities, and the world around us. In many indigenous cultures, the connection to land and ancestors is a cornerstone of mental and physical health. Traditional practices like meditation, yoga, and tai chi, rooted in Eastern cultures, have been shown to reduce stress and improve overall wellbeing. Even the food we eat, often a reflection of our cultural heritage, can be a source of comfort and nourishment.

 

But cultural heritage can also present challenges. Intergenerational trauma, displacement, and cultural suppression can have lasting impacts on mental health. The loss of traditional practices and languages can erode a sense of identity and belonging. The good news is that reconnecting with cultural heritage can be a powerful tool for healing. By embracing our roots, we can tap into resilience, community support, and a deeper sense of purpose. This might mean learning a traditional language, participating in cultural ceremonies, or simply sharing stories with elders.

As we navigate the complexities of modern life, it's clear that cultural heritage is a vital part of our wellbeing. By honouring and celebrating our diverse backgrounds, we can build stronger, more compassionate communities.

Guest: Dr Mathole Motshekga lll,&nbsp;Historian &amp; Cultural Heritage expert
Cultural heritage is more than just traditions and customs &ndash; it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our communities, and the world around us. In many indigenous cultures, the connection to land and ancestors is a cornerstone of mental and physical health. Traditional practices like meditation, yoga, and tai chi, rooted in Eastern cultures, have been shown to reduce stress and improve overall wellbeing. Even the food we eat, often a reflection of our cultural heritage, can be a source of comfort and nourishment.
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But cultural heritage can also present challenges. Intergenerational trauma, displacement, and cultural suppression can have lasting impacts on mental health. The loss of traditional practices and languages can erode a sense of identity and belonging. The good news is that reconnecting with cultural heritage can be a powerful tool for healing. By embracing our roots, we can tap into resilience, community support, and a deeper sense of purpose. This might mean learning a traditional language, participating in cultural ceremonies, or simply sharing stories with elders.
As we navigate the complexities of modern life, it's clear that cultural heritage is a vital part of our wellbeing. By honouring and celebrating our diverse backgrounds, we can build stronger, more compassionate communities.

Shifting Your Lens

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