Guest: Dr Patience Mlengana, Businesswoman & Author Pastor & CEO of PM Ministries 

Guest: Dr Patience Mlengana, Businesswoman &amp; Author Pastor &amp; CEO of PM Ministries&nbsp;

Lifestyle Discussion & Social Issues, Incl. Children’s Programming.

Lifestyle Discussion & Social Issues, Incl.

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Shifting Your Lens

Profile: International Women’s Day

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension

Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension
Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension

Nthabi Mabote 

 Ayurveda is the oldest traditional or ‘alternative’ medicine originating in Tamal, India and it’s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or heat patterns that coincide with what the west for example would diagnose as flu, congestion and inflammation.

Following her own emergency gut surgery (laparotomy) in March of 2022, the short of the long of that was to remove above 1.7 m of ill-health small intestine. This happened in the first term of her undergrad studies in biological sciences. Following this trauma, she became particularly curious in the study of the gut-brain axis, natural sources of neurotransmitters that we consume and how we should consume them as recommended by dieticians.

 

 

Nthabi Mabote&nbsp;
&nbsp;Ayurveda is the oldest traditional or &lsquo;alternative&rsquo; medicine originating in Tamal, India and it&rsquo;s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or heat patterns that coincide with what the west for example would diagnose as flu, congestion and inflammation.
Following her own emergency gut surgery (laparotomy) in March of 2022, the short of the long of that was to remove above 1.7 m of ill-health small intestine. This happened in the first term of her undergrad studies in biological sciences. Following this trauma, she became particularly curious in the study of the gut-brain axis, natural sources of neurotransmitters that we consume and how we should consume them as recommended by dieticians.
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Profile: Loving yourself by taking care of your digestive health using Ayurveda as a lens

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher

Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and change. One powerful tool to help you stay afloat. Breath work.

Breath work is more than just a buzzword; it's a gamechanger. By focusing on your breath, you can calm your nervous system, quiet your mind, and tap into your inner strength. When grief hits, your breath can be your anchor. Here's how to use it: Find a quiet spot, sit comfortably, and close your eyes. Inhale deeply through your nose, filling your lungs fully. Hold for a beat and then exhale slowly through your mouth. Repeat this a few times, focusing on the sensation of the breath moving in and out of your body.

 

 

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher
Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and change. One powerful tool to help you stay afloat. Breath work.
Breath work is more than just a buzzword; it's a gamechanger. By focusing on your breath, you can calm your nervous system, quiet your mind, and tap into your inner strength. When grief hits, your breath can be your anchor. Here's how to use it: Find a quiet spot, sit comfortably, and close your eyes. Inhale deeply through your nose, filling your lungs fully. Hold for a beat and then exhale slowly through your mouth. Repeat this a few times, focusing on the sensation of the breath moving in and out of your body.
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Profile: International Women’s Day

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