12 tools to calm, strengthen and transform your life

Richard Sutton, Author & Advisor on Resilience and Human Performance As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens – and it's precisely this unpredicta…

The practices we can all use to create some mental clarity and space and up in the new year

The practices we can all use to create some mental clarity and space and up in the new year Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in …

How to become mindful this festive season

Discussion: Pros and Cons of HRT

Discussion: Pros and Cons of HRT Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health & Empowerment Specialist | Trauma-Informed Practitioner

Resetting: Religion’s role in social justice…Can we pray the war away?

Resetting: Religion’s role in social justice…Can we pray the war away? Guest: Richard “Rick” Raubenheimer, President of the South African Secular Society (SASS)  

Shifting the lens: Coming of the Rapture

Deaf Awareness Month: Is enough work done to cater to the deaf community?

Guest: Andiswa P Gebashe, SA Sign language Interpreter September is recognised as Deaf Awareness Month, a time dedicated to raising awareness about the experiences, challenges, and achievements of the Deaf community. The month aims to promote understanding and inclusion, highlighting the importan…

Discussion – The Best of Both Worlds:  Bridging Western Medical Practice and African Traditional Healing

Guest: Dr Busisiwe Nyokayamanzi Zulu, Homeopath Practitioner and a Graduated Sangoma Let's embark on a meaningful dialogue that celebrates the unique space you occupy as both a skilled homeopath practitioner and a graduated sangoma. Your journey bridges two rich worlds. Western medicine’s scientif…

SHIFTING THE LENS WITH BERTHA CHARUMA 2

SHIFTING THE LENS WITH BERTHA CHARUMA 1