How cultural heritage influences health and well-being

Guest: Dr Mathole Motshekga lll, Historian & Cultural Heritage expert Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our c…

Discussion: How cultural heritage influences health and well-being

Guest; Dr Mathole Motshekga lll, Historian & Cultural Heritage expert Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our c…

Profile: Second chances, and endless lessons 

Ferdinand W. Gernandt, Award-winning writer, producer and director Ferdinand Gernandt's harrowing journey is a testament to the power of faith and resilience. Wrongfully accused and imprisoned in 2024 for allegations of fraud, intimidation, and theft, Gernandt's life was turned upside down. But in…

Cervical Cancer Elimination

Zwelethu Bashman, Managing Director of MSD Sub-Saharan Africa Cervical cancer is a preventable and treatable disease, yet it remains a leading cause of cancer-related deaths among women in South Africa. The good news is that with the right tools and collective action, elimination is within reach. …

The psychological impact of colour.  Backdrop: Colour of the Year - Pantone: 11-4201 – Cloud Dancer

Guest; Chevonne Ramharuk, Founder & Yoga Instructor: Kyma Yoga Flow Colour has a profound influence on our emotions, perceptions and behaviours, often operating beneath our conscious awareness. As Pantone's 2026 Colour of the Year, Cloud Dancer (11-4201) embodies a soothing serenity, inviting us t…

Nourishing Your Way to a Healthier You: Building Sustainable Eating Habits

Guest; Dr Caylin Goodchild, Registered Dietitian As the calendar flips to a new year, many of us resolve to eat healthier, but the enthusiasm often fades as the months go by. The key to success lies in setting realistic goals and cultivating habits that nourish both body and mind. Establishing a …

12 tools to calm, strengthen and transform your life

Richard Sutton, Author & Advisor on Resilience and Human Performance As we step into a new year, it's tempting to clench onto our carefully crafted plans and formulas, hoping they'll shield us from the unpredictability of life. But the truth is, "shift" happens – and it's precisely this unpredicta…

The practices we can all use to create some mental clarity and space and up in the new year

The practices we can all use to create some mental clarity and space and up in the new year Guest; Dr Anesu Mbizvo, Co-owner and founder of The Nest Space, the first black and female-run yoga and wellness centre Plot: Amidst the buzz of resolutions and goal setting, it's easy to get caught up in …

How to become mindful this festive season

Discussion: Pros and Cons of HRT

Discussion: Pros and Cons of HRT Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health & Empowerment Specialist | Trauma-Informed Practitioner