Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension

Resetting: Living healthy to avoid preventable diseases such as obesity and hypertension Guest: Dr Darren Green, Medical Doctor and a Wellness Advocate

Profile: International Women’s Day

Guest: Dr Patience Mlengana, Businesswoman & Author Pastor & CEO of PM Ministries 

Profile: Loving yourself by taking care of your digestive health using Ayurveda as a lens

Nthabi Mabote   Ayurveda is the oldest traditional or ‘alternative’ medicine originating in Tamal, India and it’s a teaching of right relationship. Ayurveda does not diagnose or prescribe like Western medicine does but rather gives a language of patterns that exist in the body such as dry, wet or …

Resetting: Breathing while grieving love, remaining calm and life transition 

Dr Priyal Modi, Integrative Medical Doctor | Internationally certified advanced breathwork practitioner | Hatha yoga teacher Grief and transition - two words that can feel like a heavyweight combo, especially when love is involved. You're not alone in navigating the choppy waters of heartache and …

Profile: I Had to Leave to Live A Journey of Courage, Transition, and Holistic Living

Guest; Gugu Mbuku, Author, Speaker & Thought Leader Gugu Mbuku, known to many as Pastor G, is a seasoned speaker, author, and thought leader whose work bridges faith, leadership, personal development, and emotional intelligence. With years of experience engaging diverse audiences from church congr…

Resetting: Importance of Community for Women Living with Breast Cancer

Guest: Nomsa Manaka, Cancer Survivor, Dancer, Choreographer and Actress Community is essential for women living with breast cancer, providing emotional support, practical assistance, and shared experiences. The diagnosis can feel isolating, but community helps reduce loneliness and fosters a sense…

Early Childhood skill development and the impact it has in the future

Guest; Bineli Dovhani: CEO - EASTC Technocentric Varsity  Primary School Principal - Mr Nyaka Early childhood is a rapid, magical window when the brain forms countless connections, shaping who a child becomes. In these first years, children acquire essential skills—language, motor control, social…

Love compatibility: Love compatibility is more than a buzzword; it’s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict.

Guest; Matlhodi Ntuli The Humanistic Astrologer: Love compatibility is more than a buzzword; it’s the quiet rhythm syncing two hearts. Understanding shared values, communication, emotional needs, and quirks creates a language that turns daily moments into connection, not conflict. Recognising comp…

Benefits of slow mornings for one’s well-being

Guest: Nomonde Mgiqwa, Psychologist Slow mornings are more than just a trend; they're a gamechanger for your well-being. In a world that worships the hustle, taking it easy in the morning can be revolutionary. By slowing down, you're not just reclaiming your time – you're training your brain to pri…

How cultural heritage influences health and well-being

Guest: Dr Mathole Motshekga lll, Historian & Cultural Heritage expert Cultural heritage is more than just traditions and customs – it's a profound influence on our health and wellbeing. The values, beliefs, and practices passed down through generations shape our relationship with our bodies, our c…