“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed

This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.

Meredith

“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed
This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.

Fear - MWM#255

“Don’t let the fear of aging limit your dreams.” – Oprah Winfrey

This quote reminds us that age should never stop us from dreaming and pursuing those dreams!

Meredith

“Don’t let the fear of aging limit your dreams.” – Oprah Winfrey
This quote reminds us that age should never stop us from dreaming and pursuing those dreams!
Meredith

This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!

No Fear - MWM#259

Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, this can directly affect not only your life but also the lives of others around you.

Luckily, regular exercise can help offset our mood swings and help make us feel more balanced when it comes to getting through life’s daily challenges.

In This Episode You Will Learn:

1). Some of Meredith’s personal experiences in working with clients of all ages and the effects she has observed on mood and the willingness to stay active and healthy because of the positive effects of exercise.

2). What happens to your body when you encounter regular stress and don’t exercise to help curb the effects of stress on our bodies and minds.

3). How regular exercise helps with feelings of loneliness.

4). How regular exercise makes you feel better mentally and physically and how it can help lead to more self confidence, clarity and motivation.

5). Meredith’s recommendation on how often you should exercise during the week and what kind of exercises should you include in your workouts to keep your mood and mentality at healthy levels.

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We hope the tips we’ve shared in this episode help you embrace the benefits of regular exercise which include helping improve your mood and overall happiness. Regular exercise has many benefits more than just the physical. Being mentally healthy is just as important and staying active will help keep you body and mind sharp and engaged for years to come.

Team Meredith

Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, this can directly affect not only your life but also the lives of others around you.
Luckily, regular exercise can help offset our mood swings and help make us feel more balanced when it comes to getting through life’s daily challenges.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients of all ages and the effects she has observed on mood and the willingness to stay active and healthy because of the positive effects of exercise.
2). What happens to your body when you encounter regular stress and don’t exercise to help curb the effects of stress on our bodies and minds.
3). How regular exercise helps with feelings of loneliness.
4). How regular exercise makes you feel better mentally and physically and how it can help lead to more self confidence, clarity and motivation.
5). Meredith’s recommendation on how often you should exercise during the week and what kind of exercises should you include in your workouts to keep your mood and mentality at healthy levels.
///
We hope the tips we’ve shared in this episode help you embrace the benefits of regular exercise which include helping improve your mood and overall happiness. Regular exercise has many benefits more than just the physical. Being mentally healthy is just as important and staying active will help keep you body and mind sharp and engaged for years to come.
Team Meredith

In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.

5 Ways Exercise Can Help Boost Your Mood

“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs

This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

Meredith

“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs
This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
Meredith

This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

Fear - MWM#255

Senior Fitness With Meredith

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Senior Fitness with Meredith

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