“Don’t let the fear of aging limit your dreams.” – Oprah Winfrey
This quote reminds us that age should never stop us from dreaming and pursuing those dreams!
Meredith
Senior Fitness With Meredith
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To Squat, or Not To Squat, and Why You Should Consider Each
YOUR Ability - MWM#261
The Benefits of Interval Walking Training For Seniors (IWT)