Senior Fitness with Meredith
5 Easy Ways To Stay Hydrated
Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished …
27:48
Safety - MWM
"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd This quote reminds us that we are made to move, not be idle…so move when you can! Meredith
05:40
Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains
Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains occasionally that can be off putting. This can also lead you to not want to be as active as you usually are because of the concern that you may feel like your doing more damage to whatever is sore. L…
28:41
Standing Still - MWM
"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb This quote reminds us that slow growth is still growth…no matter the speed it’s better than nothing. Meredith
06:15
Discussions About an Important Quote on Aging
We recently heard a great quote about aging on the show "The PITT" on HBO MAX and was immediately inspired by it. We felt it captured the essence of what it is to grow old and how the younger generations perceive you. In This Episode You Will Learn: 1). What is the quote that we found to be so in…
28:08
Doubts - MWM
"The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt This quote reminds us to be in the present moment, positive in it, and get to the next moment in peace. Meredith
04:39
5 Health Benefits Of Regular Walking
Regular exercise is the cornerstone of living an independent lifestyle and the path to longevity. Luckily you don't have to train excessively each week to reap the benefits of exercise. Walking promotes many healthy traits like cardiovascular training, stability, flexibility and more. It is also ve…
29:51
Pain - MWM
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." – N.R. Narayana Murthy This quote reminds us that sometimes it hurts while going through it, but feels worse to not try to move forward. Meredith
05:40
Should You Split Up Your Workout Throughout The Day?
Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a "chunk" of time in your day specifically for exercise. This week we are asking the question…
29:03
Flavor - MWM
"Failure is the condiment that gives success its flavor." - Truman Capote This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better! Meredith
05:32