Senior Fitness with Meredith
5 Ways Exercise Can Help Boost Your Mood
Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, this can directly affect not only your life but also the l…
29:31
Do It - MWM#258
“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them! Meredith
04:28
The Best Uses of Technology in Fitness for Seniors
The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitn…
29:26
Never Too Late - MWM#257
“It’s never too late — never too late to start over, never too late to be happy.” – Jane Fonda This quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy! Meredith
04:56
What Size Weights Does Meredith Use?
Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely. In This Episode Y…
31:23
Live Now - MWM#256
“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath This quote reminds us to live now, because it is now and all we have…do not take it for granted! Meredith
05:02
How Multitasking Can Do More Harm Than Good
Multi tasking is the act of attempting to accomplish many things at once. Doing laundry, balancing your check book, doing the dishes, texting your family members etc. Trying to get many things done at once can make you feel as if you’re being productive but it can also take a toll on your mental, e…
30:14
Fear - MWM#255
“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe. Meredith
05:26
The Importance Of Reading Nutrition Labels
Having a balanced diet to compliment an active lifestyle is key to living longer and healthier. However, not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback, especially when we think what we are consuming is healthy. Nutrition labels give us the inform…
29:49
No Excuses - MWM#254
“Stop making excuses, you're the only one stopping you.”-Issa Rae This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses! Meredith
04:24