Senior Fitness with Meredith
7 Ways To Set Fitness Goals To Motivate You
Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose …
29:17
Burden Lightened - MWM
“No one is useless in this world who lightens the burden of another.”-Charles Dickens This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not. Meredith
05:06
5 Ways To Accept Body Limitations As You Age
Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things in…
29:33
Done It - MWM
“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson This quote reminds us that we should be happy and take pride in all that we do, knowing we did it! Meredith
05:40
Thank You For Listening In 2025!
In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year! Team Meredith
17:33
New Year - MWM
“And now we welcome the new year. Full of things that have never been.” —Rainer Maria Rilke, poet This quote reminds us to be ready for a new day, week, month, and year…Happy New Year 2026! Meredith
04:35
5 Tips To Staying Healthy During The Holidays
The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you c…
29:59
Reflection - MWM
“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”-Charles Dickens This quote reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have. Meredith
05:27
How To Stay Active During Your Workday In "Retirement"
Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many…
29:57
Grumble - MWM
“Some people grumble that roses have thorns; I am grateful that thorns have roses.”-Alphonse Karr This quote reminds us to look at everything from every angle…always finding the good in it all! Meredith
04:59