Senior Fitness with Meredith
Breaking Down The Challenges Of Ageism
Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging som…
32:06
Lessons - MWM
“There are no regrets in life. Just lessons.” —Jennifer Aniston This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons! Meredith
05:11
5 Ways To Get The Most Out Of Your Doctor Visits
Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking…
29:57
Time - MWM
“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin This quote reminds us how precious every moment is that we get in our lives, and we must make the most of them all! Meredith
05:22
Our 5 Best Fitness Tips For Seniors
In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state. If you exercise regularly or are even looking to get started than this episode …
30:25
Live - MWM
“May you live every day of your life.” —Jonathan Swift This quote reminds us that as simple as it sounds, we must live life and not just go through the motions! Meredith
05:05
5 Mental Health Benefits of Playing Board Games
Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst playing? Your mental health is just as important as your physical health and regularly participating in board games (or "brain ga…
29:45
Focus - MWM
“It is during our darkest moments that we must focus to see the light.” —Aristotle This quote reminds us that even when times are bad we must work extra hard to get through it, but we can! Meredith
05:04
What We Learned After 100 Livestream Workout Classes On YouTube
In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our…
28:08
Smile - MWM
“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe This quote reminds us that whatever we go through, remember to keep smiling as it is a great life! Meredith
04:40