Senior Fitness with Meredith
Senior Fitness With Meredith
Playlist by Senior Fitness with MeredithA podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy…Follow the podcast:
698 clip(s) in playlist
4 Ways To Increase Your Bone Density
Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is healthy includes regular exercise which helps strengthen not only your muscles but your bones as well. Bone density is important when it comes to making sure your body i…
29:13
Tomorrow - MWM
"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we make impact what comes next! Meredith
04:36
How We Choose Our Podcast Topics Each Week
We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week. In This Episode You Will Learn: 1). Some of the reasons why it can be challenging to find import…
29:38
Patience - MWM
"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to do! Meredith
05:26
5 Tips On How To Listen To Your Body
Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exerc…
29:40
Failure - MWM
"Failure should be our teacher, not our undertaker." - Denis Waitley This quote reminds us that failure is a teacher, make sure we listen to it and learn from it! Meredith
05:46
5 Ways To Avoid Common Workout Injuries
Regular exercise the one of the pillars to living a long and independent lifestyle but sometimes being active also leaves us prone to injury which can sideline our efforts. Experiencing and injury can be setback which can affect us not just physically but mentally and emotionally as well. Luckily …
29:47
One More Time - MWM
"The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us to keep going, keep trying, and that will lead to success. Meredith
05:05
5 Reasons Why Social Connections Are Important As You Age
As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social connections can be crucial to our health and longe…
29:21
Action - MWM
"Action is the foundational key to success." - Pablo Picasso This quote reminds us that in order to succeed we need to do! Meredith
05:23