Should You Split Up Your Workout Throughout The Day?

Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between work, family, social time etc. It may not always be feasible to dedicate a "chunk" of time in your day specifically for exercise. This week we are asking the question…

Flavor - MWM

"Failure is the condiment that gives success its flavor." - Truman Capote This quote reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better! Meredith

The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself

Financial scams have quickly become one of the fastest growing crimes in the modern digital age. Criminals are being exposed to a wealth of new ways to trick people into giving up important information like social security numbers and bank account numbers. Unfortunately older adults are a common t…

Rise - MWM

"Our greatest glory is not in never falling, but in rising every time we fall." - Ralph Waldo Emerson This quote reminds us that we all fall sometimes, but we must keep getting up and going! Meredith

Why It's Never Too Late To Start Exercising

If you've never exercised before or maybe took an extended break and now feel like too much time has passed or that you may be too old to start exercising then this podcast episode is definitely for you. These are common feelings amongst many people and know that you are not alone. Feeling like you…

Today - MWM

“If you fell down yesterday, stand up today.” — H.G. Wells This quote reminds us that no matter what has happened, we must choose to stand up and keep going. Meredith

4 Ways To Increase Your Bone Density

Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is healthy includes regular exercise which helps strengthen not only your muscles but your bones as well. Bone density is important when it comes to making sure your body i…

Tomorrow - MWM

"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we make impact what comes next! Meredith

How We Choose Our Podcast Topics Each Week

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week. In This Episode You Will Learn: 1). Some of the reasons why it can be challenging to find import…

Patience - MWM

"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to do! Meredith