Senior Fitness with Meredith
Senior Fitness With Meredith
Playlist by Senior Fitness with MeredithA podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy…Follow the podcast:
662 clip(s) in playlist
5 Benefits Of Flexibility Training
Staying flexible especially as we age has many benefits when it comes to living an active lifestyle. Daily tasks like walking up and down stairs, getting in and out of a car, and carrying groceries all require our bodies to be flexible and balanced as much as possible. Flexibility training and regu…
30:02
Act of Kindness - MWM
“The smallest act of kindness is worth more than the grandest intention.”-Oscar Wilde This quote reminds us that no small act goes unnoticed…they can end up being the grandest gesture. Meredith
05:30
5 Ways To Maintain A Healthy Relationship With Exercise
Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out…
30:09
Grateful - MWM
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”-Marcel Proust I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create. I am grateful for what I am abl…
04:19
Is It Really Necessary To Drink 8 Glasses Of Water A Day?
Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and…
29:51
Haves vs Have Nots - MWM
“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”-Epictetus This quote reminds us that we need to be mindful of being happy with what we have and not wishing for more. Meredith
05:56
3 Simple Steps To Help You Stay Motivated To Exercise
Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living…
29:33
Your Thoughts - MWM
“Nothing can harm you as much as your own thoughts unguarded.”― Buddha This quote reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul. Meredith
05:38
How Effective Are 5 Minute Exercises?
Living a life with a busy schedule is very common for most people and this can still be true as we age. Finding the time to fit in healthy habits like regular exercise can be challenging. Fortunately you don't have to spend hours exercising just to stay healthy. Currently we've released a few "5 Mi…
29:06
Flower - MWM
“If we could see the miracle of a single flower clearly our whole life would change. ”― Buddha This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be. Meredith
06:56