The Best Uses of Technology in Fitness for Seniors

The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitn…

Never Too Late - MWM#257

“It’s never too late — never too late to start over, never too late to be happy.” – Jane Fonda This quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy! Meredith

What Size Weights Does Meredith Use?

Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely. In This Episode Y…

Live Now - MWM#256

“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath This quote reminds us to live now, because it is now and all we have…do not take it for granted! Meredith

How Multitasking Can Do More Harm Than Good

Multi tasking is the act of attempting to accomplish many things at once. Doing laundry, balancing your check book, doing the dishes, texting your family members etc. Trying to get many things done at once can make you feel as if you’re being productive but it can also take a toll on your mental, e…

Fear - MWM#255

“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe. Meredith

The Importance Of Reading Nutrition Labels

Having a balanced diet to compliment an active lifestyle is key to living longer and healthier. However, not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback, especially when we think what we are consuming is healthy. Nutrition labels give us the inform…

No Excuses - MWM#254

“Stop making excuses, you're the only one stopping you.”-Issa Rae This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses! Meredith

Should You Start With Cardio Or Strength Training When Exercising?

Regular exercise is vital to living a longer more independent life and making sure to include both cardio exercises and strength training when exercising are the pillars to good body health. But what is the best combination to start with when you train? Should you begin with cardio exercises like …

Strength - MWM#253

“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles Dickens This quote reminds us that our  weakness can change when we allow our internal strength and courage to grow. Meredith