John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast.

­

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast.
­
We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

What to expect when taking Ozempic? 

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.

They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.Why you can trust the Irish Independent

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.
They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to choose the right gym, build strength and lose weight sustainably

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.

Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.

Why you can trust the Irish Independent

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.
Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.
<a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a>

Are your supplements worth the money?

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.

They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.Why you can trust the Irish Independent

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.
They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

What to expect when taking Ozempic?

In 1 playlist(s)

Real Health with Karl Henry

Social links

Recent clips