Summer is great for so many reasons, but those few months can wreak havoc on our routines. Holidays abroad in particular, see us throw our schedules and usual exercise and meal plans out the window. This week Karl goes through some of his top tips for getting our health and wellness back on track. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Restarting your routine after the summer 

On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. 

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly.&nbsp;
Head to&nbsp;<a href="https://mypodcastfeedback.com/">www.mypodcastfeedback.com</a>, pop in code HEALTH and fill out the short survey to be in with the chance of winning a&nbsp;€500 OneforAll voucher.

“Don’t be afraid to put yourself forward for things” ~ Life lessons with Anna Daly 

On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. 

Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman 

This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. 

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare.&nbsp;
Head to&nbsp;<a href="https://mypodcastfeedback.com/">www.mypodcastfeedback.com</a>, pop in code HEALTH and fill out the short survey to be in with the chance of winning a&nbsp;€500 OneforAll voucher.

Restarting your routine after the summer

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Real Health with Karl Henry

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