In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat.

Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. 

Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves. 

Would you love to keep this conversation going? Join us in the private group on Linked In - Peri Menopause Power. Let's keep talking, sharing and inspiring each other. 

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If you would like to share your experience with Menopause, our survey is still open. You can access the survey here

Thanks  for always listening.