In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat.

Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. 

Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves. 

Would you love to keep this conversation going? Join us in the private group on Linked In - Peri Menopause Power. Let's keep talking, sharing and inspiring each other. 

If you are loving our podcast will you leave us a review? Also don't forget to subscribe to our podcast.

If you would like to share your experience with Menopause, our survey is still open. You can access the survey here

Thanks  for always listening.

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat.
Nat &amp; Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. 
Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves. 
Would you love to keep this conversation going? Join us in the private group on <a href="https://www.linkedin.com/groups/13981871/">Linked In - Peri Menopause Power.</a> Let's keep talking, sharing and inspiring each other. 
If you are loving our podcast will you leave us a review? Also don't forget to subscribe to our podcast.
If you would like to share your experience with Menopause, our survey is still open. You can access the survey <a href="https://docs.google.com/forms/d/e/1FAIpQLSdR8_CUh2LbqIBKUz6w9jF1dbWCecpnSGzckmxXe6OjJDgWMQ/viewform?usp=sf_link">here</a>
Thanks  for always listening.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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