Peri Menopause Power
Peri Menopause Power
Playlist by Peri Menopause PowerWelcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenge…140 clip(s) in playlist
Welcome to Peri Menopause Power
Welcome to the first episode of Peri Menopause Power. In this episode we introduce you to us, Natalie and Lisa as your hosts of this podcast. We take you on journey through our own personal stories, why we are passionate about women's health and why we want to help women to use their female powe…
14:49
Why are we talking about Peri Menopause now?
In this episode of Peri Menopause Power we delve into what Peri Menopause is and why we feel it is the time to start the conversation about it. We share our insights, research and our own personal experiences and viewpoints on why the time for women to start knowing their bodies better starts now…
13:31
Bringing back to the basics - your monthly cycles
Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles. We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know. Be prepared to be enlightened and awaken…
23:31
Let's Talk Menopause
Welcome to Episode 4 of the Peri Menopause Power Podcast. It has been a big couple of weeks at Own Your Health HQ. We hosted our World Menopause Day Panel Discussion and we have launched our signature membership program Peri Menopause Power The key message to come from of these and of course we…
17:35
A Whole Health approach to Peri Menopause
This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing you…
26:06
Embracing and Thriving through Peri Menopause
Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences. In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause. By the time you reach menopause you will have experienced many ups and downs throughout …
22:34
Why Peri Menopause and Power can be used in the same sentence
Welcome to Episode 7 of Peri Menopause Power. In today's episode, we start the conversation about our belief that you can own your power during Peri Menopause. In fact, we believe and know that you can define what Peri Menopause looks, feels and is for you. Given women are living 30 - 40 years …
15:52
Lisa's personal experience with Peri Menopause
In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life. A…
25:20
Natalie's personal menstrual story
In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for he…
21:24
Happy Pause Menopause with Sandy Davies
In this week's episode we had the pleasure of speaking with Sandy Davies, Queenslander based founder of Happy Pause Balm. Sandy is openly personal about her own Peri Menopause experience and why the symptom of vaginal dryness became her life mission to support other women with her simple, preservat…
27:34