This week on the podcast, we delve into the world of self-care!

We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:

• Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
• The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
• Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.

In this episode, you'll learn:

• Why self-care is essential, not optional
• The surprising benefits of prioritising self-care
• How to identify your self-care needs
• Practical tips for busy schedules
• Inspiration for creating a personalized self-care routine

Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!

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• Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
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• Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. 

Until next week, thank you so much for listening.