This week on the podcast, we delve into the world of self-care!

We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.

In this episode, you'll learn:
Why self-care is essential, not optional
The surprising benefits of prioritising self-care
How to identify your self-care needs
Practical tips for busy schedules
Inspiration for creating a personalized self-care routine

Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!

Let's keep the conversation going!
Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
Follow us on Instagram and join the conversation
Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. 

Until next week, thank you so much for listening. 

This week on the podcast, we delve into the world of self-care!
We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
<ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:154">Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.</li>
<li data-sourcepos="8:1-8:154">The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.</li>
<li data-sourcepos="9:1-10:0">Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.</li>
</ul>
In this episode, you'll learn:
<ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:43">Why self-care is essential, not optional</li>
<li data-sourcepos="14:1-14:53">The surprising benefits of prioritising self-care</li>
<li data-sourcepos="15:1-15:39">How to identify your self-care needs</li>
<li data-sourcepos="16:1-16:36">Practical tips for busy schedules</li>
<li data-sourcepos="17:1-18:0">Inspiration for creating a personalized self-care routine</li>
</ul>
Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!
Let's keep the conversation going!
<ul data-sourcepos="29:1-31:0">
<li data-sourcepos="29:1-29:63">Join us over at <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">Let's Talk</a> - your personalised community to support your Menopause journey, health and wellbeing</li>
<li data-sourcepos="30:1-31:0">Follow us on <a href="https://www.instagram.com/ownyourhealthco/">Instagram </a>and join the conversation</li>
<li data-sourcepos="30:1-31:0">Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. </li>
</ul>
Until next week, thank you so much for listening.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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