Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys.

We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges into opportunities for personal and professional growth.

Discover key tools and practices that have been particularly effective for Clare's clients in mastering their mindset and embracing transformation during peri-menopause. We also explore the role of breathwork in self-regulation and how it can help women navigate dysregulation during peri-menopause. 

Clare brings some a wonderful energy to our conversation and her expertise in mindset and empowering our transformations so uplifting and encouraging. You can learn more about and connect with Clare over on Instagram at the.abundant.soul

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Thanks as always for listening.