Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.

Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.

In this episode, Kathryn discusses why women's experiences with alcohol change during midlife and menopause, highlighting physiological and psychological impacts that can affect their relationship with alcohol. She explores why alcohol is often used as a coping mechanism during challenging transitions, emphasizing the need to address this trend. Kathryn also offers healthier coping strategies and lifestyle changes for managing stress and navigating life's transitions without relying on alcohol. For listeners curious about reducing alcohol consumption or pursuing a sober lifestyle, Kathryn provides advice and effective mindset shifts to begin this journey.

This is another fabulous conversation and one which will get you thinking about the role alcohol can play in how we feel physically, mentally and emotionally. If you would like to learn more about Kathryn and her work, be sure to check out Kathryn's website https://www.thealcoholmindsetcoach.com/ and follow her on Instagram 

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