Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.

Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.

In this episode, Kathryn discusses why women's experiences with alcohol change during midlife and menopause, highlighting physiological and psychological impacts that can affect their relationship with alcohol. She explores why alcohol is often used as a coping mechanism during challenging transitions, emphasizing the need to address this trend. Kathryn also offers healthier coping strategies and lifestyle changes for managing stress and navigating life's transitions without relying on alcohol. For listeners curious about reducing alcohol consumption or pursuing a sober lifestyle, Kathryn provides advice and effective mindset shifts to begin this journey.

This is another fabulous conversation and one which will get you thinking about the role alcohol can play in how we feel physically, mentally and emotionally. If you would like to learn more about Kathryn and her work, be sure to check out Kathryn's website https://www.thealcoholmindsetcoach.com/ and follow her on Instagram 

HAVE YOU HAD A CHANCE TO CHECK OUT LET'S TALK? You can learn more or join here - be sure to take advantage of the bring your friend for FREE for the year offer. Join by 21st April. 

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.
Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.
In this episode, Kathryn discusses why women's experiences with alcohol change during midlife and menopause, highlighting physiological and psychological impacts that can affect their relationship with alcohol. She explores why alcohol is often used as a coping mechanism during challenging transitions, emphasizing the need to address this trend. Kathryn also offers healthier coping strategies and lifestyle changes for managing stress and navigating life's transitions without relying on alcohol. For listeners curious about reducing alcohol consumption or pursuing a sober lifestyle, Kathryn provides advice and effective mindset shifts to begin this journey.
This is another fabulous conversation and one which will get you thinking about the role alcohol can play in how we feel physically, mentally and emotionally. If you would like to learn more about Kathryn and her work, be sure to check out Kathryn's website <a href="https://www.thealcoholmindsetcoach.com/">https://www.thealcoholmindsetcoach.com/</a> and follow her on <a href="https://www.instagram.com/thealcoholmindsetcoach/">Instagram </a>
HAVE YOU HAD A CHANCE TO CHECK OUT <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">LET'S TALK</a>? You can learn more or join <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">here </a>- be sure to take advantage of the bring your friend for FREE for the year offer. Join by 21st April.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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