Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.

In this episode:

• What a stressful day looks like for us (and the early signs we’re not coping, like being snappy and unregulated)
• Why 10 minutes of silence can change your whole day
• In-the-moment resets, including simple breathing techniques
• Using movement as a stress reduction tool
• How to eat better when you’re stressed
• Sleep and night-time routines that help you wind down
• Saying no and managing your to-do list better
• Why asking for help isn’t a weakness

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

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You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠