How much of your life are you spending worrying about what other people think of you? 

In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you start living life on your own terms. 

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/

How much of your life are you spending worrying about what other people think of you? In episode two of our Confidence Series, we&rsquo;re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else&rsquo;s approval. Because the minute you stop living for other people&rsquo;s opinions is the minute you start living life on your own terms. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a>&nbsp;<a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

No BS conversations for the women that want more @thekatemorris & @coachgemma

No BS conversations for the women that want more @thekatemorris &amp; @coachgemma

Oi, Let's Talk

How to Stop Caring What People Think of You

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7299c456-5fbd-466e-902f-b4f100946800/transcript

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. 

We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!! 

More from us here: ⁠www.instagram.com/oiletstalk⁠ 
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/
You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ <a href="https://www.instagram.com/katemorrispt/">https://www.instagram.com/katemorrispt/</a> <a href="https://katemorriscoaching.com/">https://katemorriscoaching.com/</a> You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ <a href="https://www.instagram.com/upliftmvmt/">https://www.instagram.com/upliftmvmt/</a> <a href="https://www.upliftmovement.com.au/">https://www.upliftmovement.com.au/</a>

How To Hold Yourself To A Higher Standard & Change Your Life

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4eab15a2-a3ac-4aaa-960f-b4ed017cc2c0/transcript

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨

 

Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?

 

Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something you’re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.

 

So, what’s the one thing you’d do tomorrow if you stopped waiting to feel ready?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FA...)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

 

 

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨
&nbsp;
Still waiting until you &ldquo;feel ready&rdquo; to start? Talking yourself out of things before you&rsquo;ve even tried? Wondering why some people just seem to have confidence while you&rsquo;re stuck overthinking every decision?
&nbsp;
Besties, we&rsquo;re breaking down how confidence is actually built (spoiler: it&rsquo;s not something you&rsquo;re born with). We get into confidence vs self-esteem, the promises you keep to yourself, why being uncomfortable is part of the deal, and why you have to be sh*t at things before you get good. Plus, how overthinking and decision fatigue keep you stuck in your head.
&nbsp;
So, what&rsquo;s the one thing you&rsquo;d do tomorrow if you stopped waiting to feel ready?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljSFFjcHJuckExazRqS25kQnYzaW9ncnxBSTVJdTVzYUZxQ0dzYWxBVGlnWWxjMUJnU3lZdWR6SmRuTVpNamtQakdxNVFuWjV2SFZ4WlhkMlRIcXVxdVlacl9aNEFZYy1QUzBWcUlRVUYxNXFrUWlBcUljTzJxYXJvcFVW&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw%2Fviewform%3Fusp%3Dsharing%26ouid%3D101809739818519687710&amp;v=pW22I81IpGc">https://docs.google.com/forms/d/e/1FA...</a>)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠
&nbsp;
&nbsp;

How To Become More Confident

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e3b14884-5f9d-4b26-9766-b4ea00019acd/transcript

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

 

Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?

 

Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.

 

Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.

 

So, where in your life are you settling right now?

 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

 

If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

 

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

 

 

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

 

 

 

 

 

 

 

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: <a href="https://oiletstalkpodcast.com/hgw">https://oiletstalkpodcast.com/hgw</a>
&nbsp;
Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?
&nbsp;
Besties, we're answering your group chat questions on all three: relationship problems, starting something new, and how to actually find your people. If you've ever felt like you're settling for less in love, life or your friendships, this one's for you.
&nbsp;
Plus, a few big life updates (including some news we've been DYING to share) and why we had to reschedule the walk.
&nbsp;
So, where in your life are you settling right now?
&nbsp;
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&amp;ouid=101809739818519687710)
&nbsp;
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠
&nbsp;
You can find Gemma here:
⁠@coachgemma &nbsp;⁠
⁠@upliftmvmt &nbsp;⁠
⁠www.upliftmovement.com.au⁠
&nbsp;
&nbsp;
You can find Kate here:&nbsp;
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

How To Stop Settling For Less Than You Deserve 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a3b19c1c-d7f1-4fb3-8c46-b4e700122fdb/transcript

How to Stop Caring What People Think of You

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