In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate.

We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!!

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You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/
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You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/