Ever scrolled for five minutes and suddenly hated everything about your body or started second guessing yourself? Wanted to build your internal confidence but didn’t know where to start?

This week we’re getting into whether you can actually learn to love your body, the micro habits that make the biggest difference (no, not another 5am routine), and how to change your body from a place of empowerment instead of punishment. Plus, how training has changed the way we see ourselves, the comparison trap on social media, and how education/skill acquisition makes us feel more competent and confident overall. 

Let us know what you think and tune in next week again Thursday 5am for part 4! 

Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform)

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You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠