This first program introduces Martin and his passion for helping us move better and the benefits from doing so. From here on, you'll get a different topic each week, with some homework to get us all up and about, getting our joints flexible and thinking about moving better.

This first program introduces Martin and his passion for helping us move better and the benefits from doing so. From here on, you'll get a different topic each week, with some homework to get us all up and about, getting our joints flexible and thinking about moving better.

Movement Matters, Episode 1:   What we're about ...

Martin raises our awareness of falling, and passes on tips to prevent us from injury.

Martin raises our awareness of falling, and passes on tips to prevent us from injury.

Movement Matters, Episode 2

This episode will have you breathing better.

This episode will have you breathing better.

Movement Matters, Episode 3

Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.

Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.

Movement Matters, Episode 4

A simple movement snack this week, that will rock your world.

A simple movement snack this week, that will rock your world.

Movement Matters, Episode 5

Martin delves deeper into the movement manual by giving us a tip that is so simple but effective.

Martin delves deeper into the movement manual by giving us a tip that is so simple but effective.

Movement Matters, Episode 6

Spring has sprung, and we have a great idea to make good use of the warming weather, while also getting you moving.

Spring has sprung, and we have a great idea to make good use of the warming weather, while also getting you moving.

Movement Matters, Episode 7

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis. 

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis.

Movement Matters

Helping you and your joints to move better.

Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 

It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

Helping you and your joints to move better.
Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 
It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

Movement Matters

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