Movement Matters
Movement Matters
Helping you and your joints to move better. Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. It's not an exercise regime or a plan to get super-fit, but it is a…Social links:
Follow the podcast:
Movement Matters. Episode 19
Concluding the year with our final look at the message that we're trying to get across, with help from Dr Frank Madill, who gives us some of his vast medical experience.
12:37
Movement Matters, Episode 18
This is Part One of a 2 part episode that wraps up the year for Movement Matters. We invite our favourite medico Dr Frank Madill to join Martin and discuss some of the important points that this series has highlighted so far. Practical meets medical - the motivations behind Martin's Movement Snac…
08:36
Movement Matters, Episode 17
07:52
Movement Matters, Episode 16
Here's another great reason to get out walking. And ... falling is not good, because it can lead to a bad outcome. What can we do to help prevent it?
08:17
Movement Matters, Episode 15
As we work down the body, we have reached the ankles. Let's work on them in this episode.
08:42
Movement Matters, Episode 14
We are what we eat? Martin talks about how our eating habits have changed over the years, and then gives us an exercise for the knees.
08:33
Movement Matters, Episode 13
Working down the body, this episode focusses on the lower back.
08:36
Movement Matters, Episode 12
Learn about the hip-hinge, and an exercise that will help yours.
09:02
Movement Matters, Episode 11
Lifting, and how to exercise the fingers.
09:10
Movement Matters, Episode 10
Keep yourself stronger to reduce your risk of falling, and Martin shares an idea for that very purpose.
08:23