Movement Matters
Movement Matters
Helping you and your joints to move better. Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. It's not an exercise regime or a plan to get super-fit, but it is a…Social links:
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Movement Matters, Episode 5
A simple movement snack this week, that will rock your world.
08:55
Movement Matters, Episode 4
Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.
08:56
Movement Matters, Episode 3
This episode will have you breathing better.
07:55
Movement Matters, Episode 2
Martin raises our awareness of falling, and passes on tips to prevent us from injury.
08:38
Episode 1: What we're about ...
This first program introduces Martin and his passion for helping us move better and the benefits from doing so. From here on, you'll get a different topic each week, with some homework to get us all up and about, getting our joints flexible and thinking about moving better.
06:56