Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.

Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis. 

Dedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis.

Movement Matters

Helping you and your joints to move better.

Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 

It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

Helping you and your joints to move better.
Health and fitness instructor Martin O'Toole talks to Chris Sayer about what we can all do on a daily basis to help us be more flexible, move our joints easily, and reduce the risk of falling. While the main focus is the elderly, the tips that Martin will pass on can benefit everyone. 
It's not an exercise regime or a plan to get super-fit, but it is a weekly podcast to help us stay active and stay safe from falling, particularly if you are advancing in years.

Movement Matters, Episode 4

Concluding the year with our final look at the message that we're trying to get across, with help from Dr Frank Madill, who gives us some of his vast medical experience. 

Concluding the year with our final look at the message that we're trying to get across, with help from Dr Frank Madill, who gives us some of his vast medical experience.&nbsp;

Movement Matters. Episode 19

This is Part One of a 2 part episode that wraps up the year for Movement Matters. We invite our favourite medico Dr Frank Madill to join Martin and discuss some of the important points that this series has highlighted so far. 

Practical meets medical - the motivations behind Martin's Movement Snacks also have important scientific grounding.

This is Part One of a 2 part episode that wraps up the year for Movement Matters. We invite our favourite medico Dr Frank Madill to join Martin and discuss some of the important points that this series has highlighted so far.&nbsp;
Practical meets medical - the motivations behind Martin's Movement Snacks also have important scientific grounding.

Movement Matters, Episode 4

Movement Matters

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