Movement Matters
Movement Matters
Playlist by Movement MattersDedicated to helping older adults live a more independent and meaningful life through improved movement on a day to day basis.Follow the podcast:
7 clip(s) in playlist
Movement Matters, Episode 1: What we're about ...
This first program introduces Martin and his passion for helping us move better and the benefits from doing so. From here on, you'll get a different topic each week, with some homework to get us all up and about, getting our joints flexible and thinking about moving better.
06:56
Movement Matters, Episode 2
Martin raises our awareness of falling, and passes on tips to prevent us from injury.
08:38
Movement Matters, Episode 3
This episode will have you breathing better.
07:55
Movement Matters, Episode 4
Each week Martin leaves you with a Movement Snack - a bitesize but important piece of advice that can improve our movement and agility.
08:56
Movement Matters, Episode 5
A simple movement snack this week, that will rock your world.
08:55
Movement Matters, Episode 6
Martin delves deeper into the movement manual by giving us a tip that is so simple but effective.
08:39
Movement Matters, Episode 7
Spring has sprung, and we have a great idea to make good use of the warming weather, while also getting you moving.
08:49