Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.

Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It's Friday: More fasting or less calories?

Hosts Dan Koh and Neil Humphreys are impressed by the staggering success of Sonic the Hedgehog. It’s third movie is ruling at the international box office, despite mediocre reviews. What’s the appeal? Dan and Neil examine the chequered history of video game adaptations to the big screen.

Hosts Dan Koh and Neil Humphreys are impressed by the staggering success of Sonic the Hedgehog. It&rsquo;s third movie is ruling at the international box office, despite mediocre reviews. What&rsquo;s the appeal? Dan and Neil examine the chequered history of video game adaptations to the big screen.

Friday Night at the Movies: From video game to the silver screen, why do hedgehogs go sonic at the box office but Mario has never looked that super? 

You've done it year after year, and it just doesn't seem to work. So forget about coming up with specific fitness resolutions that you can't seem to commit to. Dan Koh and Neil Humphreys want you to focus on this one term: Habit. Be it paddleboarding or boxing, Dan shares all you need to know about making a difference in your fitness journey this year. And if you're thinking of one to start, he's got 5 fitness trends to consider in 2025. 

You've done it year after year, and it just doesn't seem to work. So forget about coming up with specific fitness resolutions that you can't seem to commit to. Dan Koh and Neil Humphreys want you to focus on this one term: Habit. Be it paddleboarding or boxing, Dan shares all you need to know about making a difference in your fitness journey this year. And if you're thinking of one to start, he's got 5 fitness trends to consider in 2025.&nbsp;

Thank Fitness Its Friday: How to make S-M-A-R-T health choices in 2025

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he achieved 5th place in a triathlon as a teen. Find out if he’s telling the truth. Or not.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he achieved 5th place in a triathlon as a teen. Find out if he&rsquo;s telling the truth. Or not.

Thank Fitness It's Friday: More fasting or less calories?

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