Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45