Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.
Friday Night LIVE with Neil Humphreys & Dan Koh
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Friday Night at the Movies: Which car movies are the fastest and most furious?
Thank Fitness It’s Friday: Train like a Formula 1 Driver
Friday Night Fibbing: Did Neil Humphreys really crash a brand new go-kart?