Friday Night at The Movies: A Knight of the Seven Kingdoms has just ended, but has it rescued or ruined the Game of Thrones universe?

Hosts Nazirul Asrar and Neil Humphreys are big Game of Thrones fans, but there was a dip in quality in the latter seasons and the early prequels. However, A Knight of the Seven Kingdoms has just concluded with rave reviews. Nazirul has seen every episode and will answer the toughest question. Has t…

Friday Night Fibbing: Did Neil Humphreys really interview Manchester United legend David Beckham in his underwear?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have spent time with Manchester United legend Davi…

That Was The Week That Was: Young eggheads and old pool legends

Neil Humphreys and Naz host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Friday Night at The Movies: Paying tribute to the wild horse scenes that rocked the big screen 

As the world celebrates the Lunar New Year, hosts Neil Humphreys and Dan Koh usher in Year of the Horse by picking out their best movie scenes on four legs. From gladiators to bravehearts, actors on horses have done some fine work. But Neil and Dan are ready to take the reins to celebrate the stall…

Thank Fitness It’s Friday: Do you really need absolute strength to live longer?

Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about. Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

Friday Night Fibbing: Did Neil Humphreys really get attacked by a wild horse after a family prank?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been attacked by a wild horse - while his fam…

That Was The Week That Was Quiz: The Year of the Fire Horse

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Fight Night Friday: Looking for Bukit Timah Monkey Man and the eternal Thai bride on Friday the 13th

As hosts Neil Humphreys and Dan Koh gather in a spooky radio studio to celebrate Friday the 13th, they pick out their favourite urban legends. Dan seeks out Mae Nak, the eternal bride in Thailand, and Neil heads off into the forests of Singapore to track down Bukit Timah Monkey Man.

Thank Fitness It’s Friday: The truth about the iconic 5BX workout 

Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simp…

Friday Night Fibbing: Did Dan really leave his friend stranded with a blown-up motorbike?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have left his friend and his blown-up motorbike by …