Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)
That Was The Week That Was Quiz: Crabs on the loose!
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
15:55
Thank Fitness It’s Friday: Walking uphill to get fit - does it really work?
From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it? On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, a…
10:46
Friday Night at the Movies: Ben Affleck and Matt Damon are back in The Rip, but which actor has made the best films?
With The Rip dropping on Netflix this week, hosts Neil Humphreys and Dan Koh celebrate the latest collaboration between Hollywood’s best buddies Ben Affleck and Matt Damon by picking out their favourite movies. Affleck was Batman. Damon was Jason Bourne. Both actors have experienced hits and misses…
15:16
Friday Night Fibbing: Was Dan really kicked out of the gym?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims a tattoo got him kicked out of …
10:20
Friday Night at the Movies: Does Hollywood still have a problem with Asian faces?
Host Neil Humphreys asks guest host and film-maker Colin Goh about Asian representation in Hollywood. Actor Simu Liu recently said he’d never be cast as Jason Bourne or James Bond because he's not white. Colin recalls his personal experiences in the film business and wonders if things have improved…
15:41
Friday Night Fibbing: Was film-maker Colin Goh a New York Times best-seller or a toilet cleaner? .
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, guest host Colin Goh tells co-host Neil Humphreys that he cleaned…
12:57
Friday Night at the Movies: What are going to be the runaway hits of 2026?
Hosts Neil Humphreys and Dan Koh pull back the curtain to pick out their movies tow watch in 2026. Whether it’s hanging out with living toys or getting lost in dunes, or even meeting up with cute Baby Yoda, there’s plenty to see on the silver screen this year. Oh, and Christopher Nolan is back. Tha…
14:24
Thank Fitness its Friday: If the shoe fits, make sure you wear and sweat it!
The year 2026 is finally here and you've yet to hit your stride with your fitness goals. But not to worry, host Dan Koh is here to share why the right shoe matters and how it will help you take the right steps towards your fitness resolutions.
13:38
Friday Night Fibbing: Did Neil Humphreys really get recognised by a doctor at a UK hospital? ...
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil’s ego once again goes haywire as he c…
12:23
That Was The Week That Was Quiz: Funny World Cup venues and other 2026 gems
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
14:50