You've done it year after year, and it just doesn't seem to work. So forget about coming up with specific fitness resolutions that you can't seem to commit to. Dan Koh and Neil Humphreys want you to focus on this one term: Habit. Be it paddleboarding or boxing, Dan shares all you need to know about making a difference in your fitness journey this year. And if you're thinking of one to start, he's got 5 fitness trends to consider in 2025. 

You've done it year after year, and it just doesn't seem to work. So forget about coming up with specific fitness resolutions that you can't seem to commit to. Dan Koh and Neil Humphreys want you to focus on this one term: Habit. Be it paddleboarding or boxing, Dan shares all you need to know about making a difference in your fitness journey this year. And if you're thinking of one to start, he's got 5 fitness trends to consider in 2025.&nbsp;

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness Its Friday: How to make S-M-A-R-T health choices in 2025

Host Dan Koh’s Spidey senses are tingling. The self-professed Spiderman geek cannot wait for “Spider-Man: Brand New Day”, after it dropped the biggest trailer of all time with 718.6 million views in 24 hours. But will those clicks translate into tickets? Dan discusses with co-host Neil Humphreys the chances of Spiderman spinning its way to box office gold this year.

Host Dan Koh&rsquo;s Spidey senses are tingling. The self-professed Spiderman geek cannot wait for &ldquo;Spider-Man: Brand New Day&rdquo;, after it dropped the biggest trailer of all time with 718.6 million views in 24 hours. But will those clicks translate into tickets? Dan discusses with co-host Neil Humphreys the chances of Spiderman spinning its way to box office gold this year.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?

Two workouts a day, no cheat meals, and zero room for error, the 75 Hard Challenge promises discipline and transformation. Dan Koh and Neil Humphreys explore what 75 Hard really involves, whether it’s backed by science, and what listeners need to understand before trying it.

Two workouts a day, no cheat meals, and zero room for error, the 75 Hard Challenge promises discipline and transformation. Dan Koh and Neil Humphreys explore what 75 Hard really involves, whether it&rsquo;s backed by science, and what listeners need to understand before trying it.

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been part of the marching parade during NDP 2018. Find out if he is telling the truth. Or not.

Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been part of the marching parade during NDP 2018. Find out if he is telling the truth. Or not.

Thank Fitness Its Friday: How to make S-M-A-R-T health choices in 2025

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

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