Co-host Neil Humphreys thinks raising one child is difficult enough. Imagine raising four children, while managing a full time career as an entrepreneur, fitness coach, and content creator. Well, Dawn Sim Wellness entrepreneur, Fitness coach, and content creator, is somehow pulling it off. Known as the mum of four on social media, Dawn found the time to join Neil and Dan Koh in the studio to share her fitness philosophy and how she juggles work and parenthood.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25