Friday Night at the Movies: From video game to the silver screen, why do hedgehogs go sonic at the box office but Mario has never looked that super? 

Hosts Dan Koh and Neil Humphreys are impressed by the staggering success of Sonic the Hedgehog. It’s third movie is ruling at the international box office, despite mediocre reviews. What’s the appeal? Dan and Neil examine the chequered history of video game adaptations to the big screen.

Thank Fitness Its Friday: How to make S-M-A-R-T health choices in 2025

You've done it year after year, and it just doesn't seem to work. So forget about coming up with specific fitness resolutions that you can't seem to commit to. Dan Koh and Neil Humphreys want you to focus on this one term: Habit. Be it paddleboarding or boxing, Dan shares all you need to know about…

Friday Night Fibbing: Did Dan Koh got 5th place in a triathlon?

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he achieved 5th place in a…

That was the week that was; Crumbling shophouses and celebrity hedgehogs

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Friday Night at the Movies: Are you going to be Home Alone at Christmas or ready to Die Hard with Elf? Here are some festive classics to watch 

Hosts Dan Koh and Neil Humphreys are going through their holiday stockings to pick out their festive favorites for the whole family… along with one action classic that is certainly not for the family. Yes, they are picking their top Christmas movies for you to watch (or ignore). By the end, Neil wi…

Thank Fitness It’s Friday: 12 Days of Fitness Christmas Challenge

Everyone knows the 12 days of Christmas is a time to eat, drink and pile on the calories. But this year, Dan Koh the Grinch is presenting you the 12 days of Fitness Christmas Challenge as we count down to one of the happiest days of the year and ring in the fabulous year of 2025.  

Friday Night Fibbing: Did Neil Humphreys’ sister really get drunk at Xmas, when she four-years-old? 

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have witnessed his daughter…

That Was The Week That Was Quiz: 2024 Christmas Special!

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

Friday Night At The Movies: Best movie sequels of all time

Moana 2 just hit box office gold around the world, so Neil Humphreys and Dan Koh explore their favorite sequel. Dan loves the Rocky and Creed series, while Neil goes for the softer Toy Story trilogy. What's yours?

Thank Fitness It’s Friday: Preparing for the Winter Arc

Winter is coming and you need to be prepared. Why wait for the New Year to do what needs to be done now? Stay fit, eat well, get healthy and set yourself up for 2025. Don’t wait for your New Year’s resolution, it’ll be too late! Don’t worry because Dan Koh gives Neil Humphreys everything you need t…