Winter is coming and you need to be prepared. Why wait for the New Year to do what needs to be done now? Stay fit, eat well, get healthy and set yourself up for 2025. Don’t wait for your New Year’s resolution, it’ll be too late! Don’t worry because Dan Koh gives Neil Humphreys everything you need to stay in shape over the holidays!

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25