Winter is coming and you need to be prepared. Why wait for the New Year to do what needs to be done now? Stay fit, eat well, get healthy and set yourself up for 2025. Don’t wait for your New Year’s resolution, it’ll be too late! Don’t worry because Dan Koh gives Neil Humphreys everything you need to stay in shape over the holidays!

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03