Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.

Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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