This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.

This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.

Episode Highlights:
Why it's important to start a meditation practice
What is the perfect length to meditate?
Setting up your space for meditation
Tips on posture and how to sit comfortably for meditation
Setting an intention for your meditation

SUPPORT THE PODCAST ON PATREON

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.
This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.
Episode Highlights:
<ul>
<li>Why it's important to start a meditation practice</li>
<li>What is the perfect length to meditate?</li>
<li>Setting up your space for meditation</li>
<li>Tips on posture and how to sit comfortably for meditation</li>
<li>Setting an intention for your meditation</li>
</ul>
<a href="https://patreon.com/ListeningWellPodcast">SUPPORT THE PODCAST ON PATREON</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Beginning Your Meditation Journey

Bad days come and go. But the best thing? Nothing lasts.

This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.

With love,

Steph

Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
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<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Steph

MEDITATION -  For When You're Having A Bad Day

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction.

This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better!

Episode Highlights:
Martin’s wellness journey
How Martin keeps balanced with all the travel he does
How he manages to keep up with all time zones
How quitting alcohol changed his personality and had allowed him to be a better leader and role model
Stop drinking while traveling! So easy to say, so hard to do
Unraveling the concept of workaholicism
How letting go of validation creates freedom in your life
The concept of “getting right” vs “being right”
Tips for struggling entrepreneurs
What does failure mean to Martin
How wellness doesn’t have to be so complicated
Jet lag is for amateurs

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction.
This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better!
Episode Highlights:
<ul>
<li>Martin’s wellness journey</li>
<li>How Martin keeps balanced with all the travel he does</li>
<li>How he manages to keep up with all time zones</li>
<li>How quitting alcohol changed his personality and had allowed him to be a better leader and role model</li>
<li>Stop drinking while traveling! So easy to say, so hard to do</li>
<li>Unraveling the concept of workaholicism</li>
<li>How letting go of validation creates freedom in your life</li>
<li>The concept of “getting right” vs “being right”</li>
<li>Tips for struggling entrepreneurs</li>
<li>What does failure mean to Martin</li>
<li>How wellness doesn’t have to be so complicated</li>
<li>Jet lag is for amateurs</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

Wellness, According To A Chief Executive with Martin Wikstroem

A meditation to help you settle with, and not resist the emotions you're experiencing today. 

Whatever you're experiencing in the moment, will pass. You can count on that :)

With love,

Steph

A meditation to help you settle with, and not resist the emotions you're experiencing today. 
Whatever you're experiencing in the moment, will pass. You can count on that :)
With love,
Steph

Beginning Your Meditation Journey

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