This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.

This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.

Episode Highlights:
Why it's important to start a meditation practice
What is the perfect length to meditate?
Setting up your space for meditation
Tips on posture and how to sit comfortably for meditation
Setting an intention for your meditation

SUPPORT THE PODCAST ON PATREON

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.
This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.
Episode Highlights:
<ul>
<li>Why it's important to start a meditation practice</li>
<li>What is the perfect length to meditate?</li>
<li>Setting up your space for meditation</li>
<li>Tips on posture and how to sit comfortably for meditation</li>
<li>Setting an intention for your meditation</li>
</ul>
<a href="https://patreon.com/ListeningWellPodcast">SUPPORT THE PODCAST ON PATREON</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Beginning Your Meditation Journey

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.

Enjoy the meditation :)

With love,

Steph

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Enjoy the meditation :)
With love,
Steph

MEDITATION - To Help Ease Your Anxiety

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of "Joy in the Body," Singapore's first book on Yoga Asanas. Launched through a successful 2021 Kickstarter campaign featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months.

As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose.

Episode Highlights:
Why Nithya made the decision to pivot to yoga
The birth of Nithya Priyan School of Yoga
The lineage of Yoga followed by Priyan
The issues with our current yoga training method
The importance of finding a teacher when learning Yoga
The journey of answering the question, "Who Am I?"
What it means to find the transcendental world
The potency of the present moment
Yoga and its role on mental health
The Snake And The Rope analogy

Connect with Priyan: Instagram | Website

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of <a href="https://priyan.yoga/the-blog/2022/10/23/on-sale-on-30th-october-joy-in-the-body-the-book">"Joy in the Body," Singapore's first book on Yoga Asanas</a>. Launched through a successful 2021 <a href="https://www.kickstarter.com/projects/npsoy/yoga-book">Kickstarter campaign</a> featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months.
As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose.
Episode Highlights:
<ul>
<li>Why Nithya made the decision to pivot to yoga</li>
<li>The birth of Nithya Priyan School of Yoga</li>
<li>The lineage of Yoga followed by Priyan</li>
<li>The issues with our current yoga training method</li>
<li>The importance of finding a teacher when learning Yoga</li>
<li>The journey of answering the question, "Who Am I?"</li>
<li>What it means to find the transcendental world</li>
<li>The potency of the present moment</li>
<li>Yoga and its role on mental health</li>
<li>The Snake And The Rope analogy</li>
</ul>
Connect with Priyan:<a href="https://www.instagram.com/npschoolofyoga/"> Instagram </a>| <a href="https://priyan.yoga/">Website</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

Finding Grace Through Yoga with Nithya Priyan

Bad days come and go. But the best thing? Nothing lasts.

This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.

With love,

Steph

Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">With love,
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Steph

Beginning Your Meditation Journey

In 1 playlist(s)

Listening Well Podcast

Social links

Follow podcast

Recent clips