Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.

Enjoy the meditation :)

With love,

Steph

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
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With love,
Steph

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Meditation: Ease Your Anxiety

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in  the field of positive sexuality. With a Doctorate in Human Sexuality and  a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee’s extensive experience includes working with couples facing  unconsummated marriages, individuals with sexual inhibitions,  discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+  and kink communities.

Dr. Lee’s expertise has garnered attention from the media, with frequent appearances in publications such as Huffington Post, Newsweek,South China Morning Post, and more. She is known for her engaging and informative events that promote fun and sex-positive education.

In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment.

In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011.  With her expertise, compassion, and  dedication to positive sexuality, she iscommitted to helping you embrace your true sexual self and experience the joy and fulfillment you deserve.

Episode Highlights:
Martha's discovery of her purpose
The challenges she faced around the topic of sexuality
Martha's issues with certain gender roles
Learning and growing from our sex mistakes
What goes on in the mind of a sex addict
Watching porn as a bandaid to other issues
The three types of stimulation
How much masterbation is too much masterbation?
Using pleasure to heal trauma
The vaginismus epidemic
The orgasm gap
The importance of your pelvic floor muscle health and orgasms
Embracing our unique individualism

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Dr. Martha Tara Lee, a highly respected and sought-after expert in  the field of positive sexuality. With a Doctorate in Human Sexuality and  a Masters in Counseling, she founded Eros Coaching in 2009 to empower individuals and couples to lead self-actualized and pleasurable lives. Dr. Lee’s extensive experience includes working with couples facing  unconsummated marriages, individuals with sexual inhibitions,  discrepancies in sexual desire, as well as men with erection and ejaculation concerns. She is also an ally for members of the LGBTQIA+  and kink communities.
Dr. Lee’s expertise has garnered attention from the media, with frequent appearances in publications such as <a href="https://www.huffpost.com/author/drmarthalee-197">Huffington Post</a>, <a href="https://www.newsweek.com/age-gap-relationship-gives-woman-ick-1780015">Newsweek,</a> <a href="https://www.scmp.com/lifestyle/health-wellness/article/3125766/asia-needs-more-talk-about-sex-singapore-counsellor">South China Morning Post,</a> and more. She is known for her engaging and informative events that promote fun and sex-positive education.
In addition to her professional accolades, Dr. Lee is a published author with several books to her name. Her works include <a href="https://www.eroscoaching.com/2013/10/my-book-love-sex-and-everything-in-between/">Love, Sex and Everything In-Between</a> (2013), <a href="https://www.eroscoaching.com/2017/09/order-book-orgasmic-yoga-masturbation-meditation-and-everything-in-between/">Orgasmic Yoga: Masturbation, Meditation and Everything In-Between</a> (2015), <a href="https://www.eroscoaching.com/queen">From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between</a> (2017), and <a href="http://www.unihibited.asia/">{Un}Inhihibited</a> (2019). These books serve as valuable resources for individuals seeking personal growth and sexual empowerment.
In recognition of her work, Dr Lee was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of <a href="https://www.eroscoaching.com/2011/03/cozycot-top-100-inspiring-women/">‘Top 100 Inspiring Women’ by CozyCot in March 2011. </a> With her expertise, compassion, and  dedication to positive sexuality, she is committed to helping you embrace your true sexual self and experience the joy and fulfillment you deserve.
Episode Highlights:
<ul>
<li>Martha's discovery of her purpose</li>
<li>The challenges she faced around the topic of sexuality</li>
<li>Martha's issues with certain gender roles</li>
<li>Learning and growing from our sex mistakes</li>
<li>What goes on in the mind of a sex addict</li>
<li>Watching porn as a bandaid to other issues</li>
<li>The three types of stimulation</li>
<li>How much masterbation is too much masterbation?</li>
<li>Using pleasure to heal trauma</li>
<li>The vaginismus epidemic</li>
<li>The orgasm gap</li>
<li>The importance of your pelvic floor muscle health and orgasms</li>
<li>Embracing our unique individualism</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Uncovering The Mind Of A Sex And Porn Addict with Dr. Martha Lee

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.

"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.

Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell

Enjoy this meditation.

With love,

Steph

Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.
"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.
Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell
Enjoy this meditation.
With love,
Steph

Breathwork - Moving Gently With The Breath

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Entertainment Presenter”at the Asian Television Awards while interning with Diane Sawyer for ABC News in New York City. She’s covered tennis and motor sports on Fox Sports Asia, talked food science on National Geographic and moderated discussions ranging from sustainability, inclusivity in the workplace and the future of tech.

While working at the United Nations Headquarters, Nikki’s interest in organizational leadership and cultural competence was first sparked. Nikki now focuses her area of expertise on the Third Culture Kid (TCK) experience and the unique lessons that come from having lived a highly mobile and multi-cultural childhood. Nikki, and many TCKs like her, are acclimatised to disruption from an early age and seek out the opportunities that accompany change.

As a trained journalist, Nikki’s research on identity, belonging and managing transitions is extremely relevant to today’s most significant workplace challenges. We’re seeing organisations prioritise diversity, equity and inclusion as they face remarkable changes within their own companies across all sectors. Nikki’s keynotes share small gearshifts that can make a big difference in reinvigorating collaborative teams amidst uncertainty. Her keynotes are brought to life through her own personal stories and interwoven with the latest science around the power of positive transitions and the tools to cultivate a culture of belonging. Having spent her formative years navigating copious change and grappling with a search for roots and community, Nikki has found a way to take the lessons of her childhood and make them relevant to today’s most pressing challenges and opportunities.

Episode Highlights:
Life as the new Mrs. Nikki Muller
Deciding on next moves as a TCK
The need for restlessness, the anticipation for change
Being acclimated to discomfort as a TCK
The relationship to taking risks as a TCK
The loss and grief that comes from a move
What happens in our limbic system when experiencing culture shock
Where do we feel a sense of belonging?
Transition care for children

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Nikki Muller is a Swiss-Filipina, Third Culture Kid. The FLY Entertainment Artist landed her first regional TV job when she was just 15 years old, hosting MTV@Mbassy. At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards while interning with Diane Sawyer for ABC News in New York City. She’s covered tennis and motor sports on Fox Sports Asia, talked food science on National Geographic and moderated discussions ranging from sustainability, inclusivity in the workplace and the future of tech.
While working at the United Nations Headquarters, Nikki’s interest in organizational leadership and cultural competence was first sparked. Nikki now focuses her area of expertise on the Third Culture Kid (TCK) experience and the unique lessons that come from having lived a highly mobile and multi-cultural childhood. Nikki, and many TCKs like her, are acclimatised to disruption from an early age and seek out the opportunities that accompany change.
As a trained journalist, Nikki’s research on identity, belonging and managing transitions is extremely relevant to today’s most significant workplace challenges. We’re seeing organisations prioritise diversity, equity and inclusion as they face remarkable changes within their own companies across all sectors. Nikki’s keynotes share small gearshifts that can make a big difference in reinvigorating collaborative teams amidst uncertainty. Her keynotes are brought to life through her own personal stories and interwoven with the latest science around the power of positive transitions and the tools to cultivate a culture of belonging. Having spent her formative years navigating copious change and grappling with a search for roots and community, Nikki has found a way to take the lessons of her childhood and make them relevant to today’s most pressing challenges and opportunities.
Episode Highlights:
<ul>
<li>Life as the new Mrs. Nikki Muller</li>
<li>Deciding on next moves as a TCK</li>
<li>The need for restlessness, the anticipation for change</li>
<li>Being acclimated to discomfort as a TCK</li>
<li>The relationship to taking risks as a TCK</li>
<li>The loss and grief that comes from a move</li>
<li>What happens in our limbic system when experiencing culture shock</li>
<li>Where do we feel a sense of belonging?</li>
<li>Transition care for children</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Meditation: Ease Your Anxiety

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