Navigating Life Through Wise Mind
"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational thinking processes in order to lead to better decision-making and emotional reg…
Mindful Intimacy with Viv Kan
Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan is a Mindful Intimacy Coach who helps busy individuals transform their relationship…
Being Mind vs. Doing Mind
In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and min…
Reparenting Your Inner Child with Barlas Gunay
Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their inner child, and achieve their growth goals. In addition to running his psychothe…
The World Of Sound Healing with Shervin Baloorian
Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound healers and an award winning music artist. Currently based in Ubud, Shervin…
Nervous System Health with Kathy Gabriel
Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kathy is a licensed Craniosacral Therapist and professional member of Pacific…
Check Your Facts Before You React!
Have you reacted to a trigger out of an assumption? It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by unchecked thoughts, without realising that we may be consumed by them. This is when…
Reclaiming Your Sexuality with Azimah Azmi
Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for guiding others into empowerment began from growing up in a fitness-centric …
To My Wellness Warriors Who Like To Party
This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"? I thought about what being "well" meant to be, and came …
The World Of Kambo Medicine with Vatche Avakian
This week, I interview my first international guest, Kambo practitioner Vatche Avakian. Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing methods, Vatche has dedicated his life to helping others on their journey tow…