To My Wellness Warriors Who Like To Party

This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"? I thought about what being "well" meant to be, and came …

The World Of Kambo Medicine with Vatche Avakian

This week, I interview my first international guest, Kambo practitioner Vatche Avakian. Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing methods, Vatche has dedicated his life to helping others on their journey tow…

To Be Embodied And Empowered with Amber Sawyer

This week, I have a special guest who I hold so dearly to my heart. My first yoga and meditation mentor, teacher, and sister. I was thankful to have been able to snag an hour of Amber's busy schedule as she visited Singapore to conduct her prenatal/postpartum yoga teacher training. I've been wanti…

Living to 100: Secrets of the Blue Zones

This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was hosted and created by author, researcher, and explorer Dan Buettner, who is best known for his ex…

Optimising Your Energy with Elika Taskar

This week, I speak to Elika Taskar - a nutrition and energy coach, restaurateur and consultant. She is a trusted advisor to entrepreneurs and executive leaders who want to optimise their energy, where she offers advice on lifestyle changes for leaders who use her concierge services. Following years…

Beginning Your Meditation Journey

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod. This epis…

Elevate Your Life with Ryana Yusoff

This week, I speak to award-winning transformation coach and hypnotherapist, Ryana Yusoff. Ryana's ethos is one that looks at her clients and people as a 'whole' person. She works with her clients personally to remove blockages that keep them stuck, to heal from trauma, and to identify limiting b…

The Importance Of Grounding Before Any Presentation

We've all heard about the importance of "staying grounded" amidst the storm. But what we may not fully understand, is that it takes a real sense of effort to embody this sense of grounding when you're about to do a presentation. And to whatever capacity, we all have to present to someone or a group…

Painting As A Portal To Embodiment with Carmen Ceniga

This week, I have a beautiful artist on the Pod. Carmen Ceniga Prado uses her work as a medium to reconnect with the internal body and its cycles of subtle shapeshifting. Through abstract painting and carved wooden sculptures, her works grapple with the invisible but potent pulses of vitality that…

Are You An Approval Addict?

Hi, my name is Stephanie, and I am a recovering approval addict. We all seek external validation to affirm our sense of purpose and self worth. It's a primal instinct. We crave approval by our peers, our seniors, our partner. Our desire to feel belonging is so ingrained that we will bend over bac…