I am so thrilled to welcome Sarah Powers to this episode! If you’ve dabbled in yoga—especially yin yoga—you’ve likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit From Within. She has been teaching for over 30 years, blending yoga, Buddhism, Taoism, and transpersonal psychology into an integrated approach that enlivens the body, heart, and mind.

Sarah's teachings emphasize mindfulness and personal inquiry, drawing from psychological models like internal family systems and psychosynthesis. Her yin practices balance long-held postures with meditative awareness, offering a truly holistic way of being.

Our Conversation Highlights:
The Birth of Insight Yoga:
We explore how Sarah weaves Buddhist insight meditation into yoga. This combination encourages students to go beyond the physical body, guiding them to develop deeper emotional and mental awareness. Sarah shares how yin yoga isn’t just about stillness—it’s about opening a window into the emotional body and confronting the discomfort many of us avoid.
The Emotional Body and Maturity:
Sarah discusses how most of us lack emotional maturity, often responding to life’s challenges with old, reactive patterns. Through mindful self-awareness, we learn how to engage with emotions in healthy ways rather than suppress or avoid them. She emphasizes that emotional well-being is essential—not secondary—to physical and mental health.
Energy and Breath as Allies:
We dive into Sarah’s relationship with the breath and how it serves as a refuge during moments of stress. She explains how breath connects us to the energy body, a subtle system often overlooked in modern life. Sarah shares her personal practice of using yin postures to align her energy, drawing on both Taoist and Traditional Chinese Medicine (TCM) teachings.
Practical Mindfulness Tools:
Sarah offers insight into Internal Family Systems (IFS) and the idea of subpersonalities—the parts of us that show up differently in various relationships and roles. Recognizing these inner parts can create greater emotional freedom and help us respond more authentically in any situation.
Curiosity as a Lifelong Practice:
One key takeaway from our conversation was Sarah’s emphasis on staying curious about ourselves, even during difficult moments. With curiosity, we can approach our emotions as opportunities for growth rather than burdens, embracing the full spectrum of human experience.

This conversation felt like a masterclass in mindfulness and emotional health, reconnecting me with the tools I first learned during my 2020 yin yoga training with Sarah. Her insights reminded me how essential it is to integrate mindfulness into every part of life, not just on the yoga mat. It was also a beautiful reminder to let go of perfectionism—in yoga, teaching, and life.

If you enjoyed this episode, I encourage you to check out Sarah's books, Insight Yoga and Lit From Within, and explore her trainings and retreats.

Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

I am so thrilled to welcome Sarah Powers to this episode! If you’ve dabbled in yoga—especially yin yoga—you’ve likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit From Within. She has been teaching for over 30 years, blending yoga, Buddhism, Taoism, and transpersonal psychology into an integrated approach that enlivens the body, heart, and mind.
Sarah's teachings emphasize mindfulness and personal inquiry, drawing from psychological models like internal family systems and psychosynthesis. Her yin practices balance long-held postures with meditative awareness, offering a truly holistic way of being.
Our Conversation Highlights:
<ul>
<li>The Birth of Insight Yoga: We explore how Sarah weaves Buddhist insight meditation into yoga. This combination encourages students to go beyond the physical body, guiding them to develop deeper emotional and mental awareness. Sarah shares how yin yoga isn’t just about stillness—it’s about opening a window into the emotional body and confronting the discomfort many of us avoid.</li>
<li>The Emotional Body and Maturity: Sarah discusses how most of us lack emotional maturity, often responding to life’s challenges with old, reactive patterns. Through mindful self-awareness, we learn how to engage with emotions in healthy ways rather than suppress or avoid them. She emphasizes that emotional well-being is essential—not secondary—to physical and mental health.</li>
<li>Energy and Breath as Allies: We dive into Sarah’s relationship with the breath and how it serves as a refuge during moments of stress. She explains how breath connects us to the energy body, a subtle system often overlooked in modern life. Sarah shares her personal practice of using yin postures to align her energy, drawing on both Taoist and Traditional Chinese Medicine (TCM) teachings.</li>
<li>Practical Mindfulness Tools: Sarah offers insight into Internal Family Systems (IFS) and the idea of subpersonalities—the parts of us that show up differently in various relationships and roles. Recognizing these inner parts can create greater emotional freedom and help us respond more authentically in any situation.</li>
<li>Curiosity as a Lifelong Practice: One key takeaway from our conversation was Sarah’s emphasis on staying curious about ourselves, even during difficult moments. With curiosity, we can approach our emotions as opportunities for growth rather than burdens, embracing the full spectrum of human experience.</li>
</ul>
This conversation felt like a masterclass in mindfulness and emotional health, reconnecting me with the tools I first learned during my 2020 yin yoga training with Sarah. Her insights reminded me how essential it is to integrate mindfulness into every part of life, not just on the yoga mat. It was also a beautiful reminder to let go of perfectionism—in yoga, teaching, and life.
If you enjoyed this episode, I encourage you to check out Sarah's books, Insight Yoga and Lit From Within, and explore her <a href="https://www.sarahpowers.com">trainings and retreats.</a>
Get in touch with Stephanie: <a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Enlivening The Body From Within with Sarah Powers

It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing."

When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork, the diaphragm muscle too gets a juicy exercise, and afterall it is the diaphragm that is responsible for our deep belly breaths.

I hope you enjoy this practice. Till next time, big love!

Steph xx

Binaural beats by Listening Well Music.

It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing."
When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork, the diaphragm muscle too gets a juicy exercise, and afterall it is the diaphragm that is responsible for our deep belly breaths.
I hope you enjoy this practice. Till next time, big love!
Steph xx
Binaural beats by Listening Well Music.

A Practice On Ribcage Breathing

In this powerful episode I sat down with Sasha Heussler, an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha’s story is one of personal transformation, from navigating deep depression to rediscovering joy and purpose. Together, we explored the themes from his book and the practices that helped him rebuild his identity and find fulfillment beyond external achievements.

Conversation Highlights:
The fall and rediscovery of identity
How Sascha's reliance on external validation set him to embark on a journey of inner exploration
How he realised he has shift perspective and rewriting your story
The Hero's Journey, inspired by Joseph Campbell
He shared some tools for inner healing
The power of Vippasana
Sascha's spiritual journey - his experience in Peru
Navigating setbacks with grace

Sascha reminds us that life's journey is never perfect—it’s a constant ebb and flow. The beauty lies in having the tools to navigate both highs and lows with grace, calmness, and self-compassion. As he shared, “When I thought I lost it all, I found myself.”

Thank you, Sascha, for your authenticity and for sharing your journey with us. If you, dear listener, are on your own path of self-discovery, know that you are not alone. We all walk this road together, learning and growing along the way.

About Sascha’s Book:

Sascha’s book, "Light Up Your Darkness: Be the Hero of Your Own Story," documents his personal transformation and offers insights for anyone on their own journey of healing. It’s available on Amazon in both Kindle and print formats. You’ll find diagrams, large print, and engaging storytelling—perfect for anyone seeking both inspiration and practical tools.

Until next week! If this conversation resonated with you, please share it with someone who might need to hear it. And if you enjoyed the episode, consider leaving a five-star review—it really helps spread the message.

Stay well, friends, and see you next time on The Listening Well Podcast. 🌿

Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

In this powerful episode I sat down with Sasha Heussler, an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha’s story is one of personal transformation, from navigating deep depression to rediscovering joy and purpose. Together, we explored the themes from his book and the practices that helped him rebuild his identity and find fulfillment beyond external achievements.
Conversation Highlights:
<ul>
<li>The fall and rediscovery of identity</li>
<li>How Sascha's reliance on external validation set him to embark on a journey of inner exploration</li>
<li>How he realised he has shift perspective and rewriting your story</li>
<li>The Hero's Journey, inspired by Joseph Campbell</li>
<li>He shared some tools for inner healing</li>
<li>The power of Vippasana</li>
<li>Sascha's spiritual journey - his experience in Peru</li>
<li>Navigating setbacks with grace</li>
</ul>
Sascha reminds us that life's journey is never perfect—it’s a constant ebb and flow. The beauty lies in having the tools to navigate both highs and lows with grace, calmness, and self-compassion. As he shared, “When I thought I lost it all, I found myself.”
Thank you, Sascha, for your authenticity and for sharing your journey with us. If you, dear listener, are on your own path of self-discovery, know that you are not alone. We all walk this road together, learning and growing along the way.
About Sascha’s Book:
Sascha’s book, "Light Up Your Darkness: Be the Hero of Your Own Story," documents his personal transformation and offers insights for anyone on their own journey of healing. It’s available on <a href="https://www.amazon.com/Light-Your-Darkness-Hero-Story-ebook/dp/B0CNY8YVL2">Amazon in both Kindle and print formats</a>. You’ll find diagrams, large print, and engaging storytelling—perfect for anyone seeking both inspiration and practical tools.
Until next week! If this conversation resonated with you, please share it with someone who might need to hear it. And if you enjoyed the episode, consider leaving a five-star review—it really helps spread the message.
Stay well, friends, and see you next time on The Listening Well Podcast. 🌿
Get in touch with Stephanie: <a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Becoming Your Own Hero with Sascha Heussler

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body. 

For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to concentrate. 

Sit back, relax, and enjoy this meditation.

Love,

Steph xx

Binaural beats by Listening Well Music.

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body. 
For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to concentrate. 
Sit back, relax, and enjoy this meditation.
Love,
Steph xx
Binaural beats by Listening Well Music.

A Meditation For Beginners - Focusing On The Nostrils

In this episode of The Listening Well Podcast, I’m reflecting on something deeply transformative—clearing out those old tapes. You know, the patterns and beliefs that replay in our minds, often holding us back from living fully and authentically.

In this episode, I’ll walk you through my reflections on how these "old tapes" form, why they persist, and how we can re-record over them with curiosity, self-compassion, and mindfulness. I’ll share personal stories, insights from my journey, and practical tools to recognize and rewrite these unconscious loops.

Episode Highlights:
The power of awareness in uncovering hidden patterns
Questions to help you identify and untangle emotional triggers
The role of mindfulness and self-compassion in creating new pathways
How small, mindful actions can lead to lasting change

Life is a journey of learning, unlearning, and rewriting our stories. And as I remind myself (and you), it’s okay to grow, stumble, and embrace the messiness of it all.

So, let’s dive in, reflect, and start clearing out those old tapes together.

If this resonates, share it with a friend who might need a little reminder to hit pause, reflect, and rewrite. And as always, your five-star reviews mean the world to me.

Take care, stay curious, and see you next time. Ciao for now! 🌟

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

In this episode of The Listening Well Podcast, I’m reflecting on something deeply transformative—clearing out those old tapes. You know, the patterns and beliefs that replay in our minds, often holding us back from living fully and authentically.
In this episode, I’ll walk you through my reflections on how these "old tapes" form, why they persist, and how we can re-record over them with curiosity, self-compassion, and mindfulness. I’ll share personal stories, insights from my journey, and practical tools to recognize and rewrite these unconscious loops.
Episode Highlights:
<ul>
<li>The power of awareness in uncovering hidden patterns</li>
<li>Questions to help you identify and untangle emotional triggers</li>
<li>The role of mindfulness and self-compassion in creating new pathways</li>
<li>How small, mindful actions can lead to lasting change</li>
</ul>
Life is a journey of learning, unlearning, and rewriting our stories. And as I remind myself (and you), it’s okay to grow, stumble, and embrace the messiness of it all.
So, let’s dive in, reflect, and start clearing out those old tapes together.
If this resonates, share it with a friend who might need a little reminder to hit pause, reflect, and rewrite. And as always, your five-star reviews mean the world to me.
Take care, stay curious, and see you next time. Ciao for now! 🌟
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Clearing Your Old Tapes And Rewiring Old Patterns

In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit. We dive into her journey as a theatrical clown, how clowning isn’t just about red noses and circus tricks, and how it’s deeply rooted in embracing failure, play, and finding your inner child. Shanice shares the joy of rediscovering lightness in life, why making mistakes is essential, and how she found her way back to joy through clowning after a tough stint in the corporate world.

We also chat about how clowning can break down mental barriers, support mental health, and even be used therapeutically in communities around the world—like with Clowns Without Borders. Her perspective on society’s fear of failure really hit home, especially in Singapore, where success is so emphasized.

If you’ve ever felt bogged down by life’s seriousness, this conversation is a gentle nudge to laugh, play, and dance like no one’s watching. Shanice even shares practical ways to bring more playfulness into your everyday routines.

I had so much fun chatting with Shanice, and I hope you enjoy it too! Don’t forget to check out her workshops, and as always, thank you for listening and remember: life doesn’t have to be so serious! 😊

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit. We dive into her journey as a theatrical clown, how clowning isn’t just about red noses and circus tricks, and how it’s deeply rooted in embracing failure, play, and finding your inner child. Shanice shares the joy of rediscovering lightness in life, why making mistakes is essential, and how she found her way back to joy through clowning after a tough stint in the corporate world.
We also chat about how clowning can break down mental barriers, support mental health, and even be used therapeutically in communities around the world—like with Clowns Without Borders. Her perspective on society’s fear of failure really hit home, especially in Singapore, where success is so emphasized.
If you’ve ever felt bogged down by life’s seriousness, this conversation is a gentle nudge to laugh, play, and dance like no one’s watching. Shanice even shares practical ways to bring more playfulness into your everyday routines.
I had so much fun chatting with Shanice, and I hope you enjoy it too! Don’t forget to check out her<a href="https://www.shanicestanislaus.com"> workshops</a>, and as always, thank you for listening and remember: life doesn’t have to be so serious! 😊<a href="https://www.shanicestanislaus.com"></a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Rediscovering Play Through Clowning with Shanice Stanislaus

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure.

But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this!

Enjoy your meditation,

Love,

Steph xx

Binaural beats by Listening Well Music.

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure.
But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this!
Enjoy your meditation,
Love,
Steph xx
Binaural beats by Listening Well Music.

Breathwork - Visualising Nadi Shodhana (Alternate Nostril Breathing)

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and print. In 2021, she was identified as one of LinkedIn Asia’s Top Mental Health Advocates to follow; and in 2022, she was identified as a LinkedIn Top Voice. She was also featured as a panelist on the Nobel Prize Dialogue, alongside Nobel laureates. As the Founder of Happiness Scientists, she has trained more than 30,000 people in Singapore & beyond. Her clients include VISA, Love Bonito, YPO, AAK, GIC & Shopee.


Episode Highlights:
What is a happiness scientist?
Happiness in moments of adversity
The masks we wear and losing touch with our authentic self
Being happy vs. experiencing joy
The flavours of contentment
Questions to ask when you are stuck in feelings of emptiness

Get in touch with Sha-En Yeo.

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and print. In 2021, she was identified as one of LinkedIn Asia’s Top Mental Health Advocates to follow; and in 2022, she was identified as a LinkedIn Top Voice. She was also featured as a panelist on the Nobel Prize Dialogue, alongside Nobel laureates. As the Founder of Happiness Scientists, she has trained more than 30,000 people in Singapore &amp; beyond. Her clients include VISA, Love Bonito, YPO, AAK, GIC &amp; Shopee.
 Episode Highlights:
<ul>
<li>What is a happiness scientist?</li>
<li>Happiness in moments of adversity</li>
<li>The masks we wear and losing touch with our authentic self</li>
<li>Being happy vs. experiencing joy</li>
<li>The flavours of contentment</li>
<li>Questions to ask when you are stuck in feelings of emptiness</li>
</ul>
Get in touch with<a href="https://www.linkedin.com/in/shaenyeomapp/"> Sha-En Yeo</a>.
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

The Science Of Happiness with Sha-En Yeo

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital for our overall health.

This meditation does not focus on the chakras, but rather on the curve of our spine to heighten attention. By tracing our breath along the spine, not only do we feel a more intimate connection with our breath, but we also nourish our spine energetically with this visualisation. Lengthening and opening the spine on the inhalation, and relaxing all of our muscles on the exhalation.

A wonderful meditation! I hope you enjoy.

With love,

Steph xx

Binaural beats by Listening Well Music.

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital for our overall health.
This meditation does not focus on the chakras, but rather on the curve of our spine to heighten attention. By tracing our breath along the spine, not only do we feel a more intimate connection with our breath, but we also nourish our spine energetically with this visualisation. Lengthening and opening the spine on the inhalation, and relaxing all of our muscles on the exhalation.
A wonderful meditation! I hope you enjoy.
With love,
Steph xx
Binaural beats by Listening Well Music.

Meditation - Using The Spine To Guide Your Breath

This week, I speak to Sharad for the second time on the Pod!

Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and  integrating deeper meaning in their life. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting Group. He then moved to entrepreneurship, setting up multiple businesses across industries.

Join me as I reconnect with Sharad Lal, entrepreneur, coach, and host of How to Live, for a thought-provoking conversation on The Listening Well podcast. In this episode, we explore what it truly means to live with purpose. Sharad shares insights on how to recognize when you’re aligned with your purpose, what it feels like in the body, and how to tap into intrinsic motivation to fuel your journey.

We discuss the evolving nature of purpose—how it shifts with life stages, relationships, and personal growth—and the role of flow, impact, and community along the way. Whether you’re climbing the corporate ladder or navigating a personal pivot, Sharad offers practical ways to find meaning in everyday activities, reduce stress, and bring more joy into your life.

This conversation resonates deeply with my own journey, and I hope it offers you some valuable wisdom too. Don’t miss Sharad’s thoughtful advice on navigating transitions and building purposeful habits, one step at a time.

Take a moment, tune in, and let’s explore what it means to live a life of purpose together.

Connect with Sharad: Website | How To Live Podcast

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This week, I speak to Sharad for the second time on the Pod!
Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and  integrating deeper meaning in their life. Sharad started his career in Fortune 500 companies including Procter &amp; Gamble and The Boston Consulting Group. He then moved to entrepreneurship, setting up multiple businesses across industries.
Join me as I reconnect with Sharad Lal, entrepreneur, coach, and host of How to Live, for a thought-provoking conversation on The Listening Well podcast. In this episode, we explore what it truly means to live with purpose. Sharad shares insights on how to recognize when you’re aligned with your purpose, what it feels like in the body, and how to tap into intrinsic motivation to fuel your journey.
We discuss the evolving nature of purpose—how it shifts with life stages, relationships, and personal growth—and the role of flow, impact, and community along the way. Whether you’re climbing the corporate ladder or navigating a personal pivot, Sharad offers practical ways to find meaning in everyday activities, reduce stress, and bring more joy into your life.
This conversation resonates deeply with my own journey, and I hope it offers you some valuable wisdom too. Don’t miss Sharad’s thoughtful advice on navigating transitions and building purposeful habits, one step at a time.
Take a moment, tune in, and let’s explore what it means to live a life of purpose together.
Connect with Sharad: <a href="http://www.Sharadlal.net">Website</a> | <a href="https://open.spotify.com/show/4piP6xtUzed5dNJhCYjciR?si=851e2a62cb214592">How To Live Podcast</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a><a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85"></a>
Thank you for Listening Well!

Discover Your Purpose In Life with Sharad Lal

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Listening Well Podcast

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