Understanding Our Self In Relationships with Dr. Oberdan Marianetti

In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting to know one's Self, and how that extrapolates into the health of a relatio…

All About Sex Positivity with Akil Apollo Davis

This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy for their relationships has never been higher, as I am in the process of b…

Navigating Life Through Wise Mind

"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational thinking processes in order to lead to better decision-making and emotional reg…

Mindful Intimacy with Viv Kan

Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan  is a Mindful Intimacy Coach who helps busy individuals transform their  relationship…

Being Mind vs. Doing Mind

In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world?  Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and min…

Reparenting Your Inner Child with Barlas Gunay

Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their  inner child, and achieve their growth goals. In addition to running his  psychothe…

The World Of Sound Healing with Shervin Baloorian

Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound healers and an award winning music artist. Currently based in Ubud, Shervin…

Nervous System Health with Kathy Gabriel

Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kathy is a licensed Craniosacral Therapist and professional member of Pacific…

Check Your Facts Before You React!

Have you reacted to a trigger out of an assumption? It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by unchecked thoughts, without realising that we may be consumed by them. This is when…

Reclaiming Your Sexuality with Azimah Azmi

Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for guiding others into empowerment began from growing up in a fitness-centric …