Enlivening The Body From Within with Sarah Powers

I am so thrilled to welcome Sarah Powers to this episode! If you’ve dabbled in yoga—especially yin yoga—you’ve likely heard her name. Sarah is the co-founder of the Insight Yoga Institute and author of Insight Yoga and Lit From Within. She has been teaching for over 30 years, blending yoga, Buddhis…

A Practice On Ribcage Breathing

It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing." When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork,…

Becoming Your Own Hero with Sascha Heussler

In this powerful episode I sat down with Sasha Heussler, an entrepreneur, engineer, and author of "Light Up Your Darkness: Be the Hero of Your Own Story." Sasha’s story is one of personal transformation, from navigating deep depression to rediscovering joy and purpose. Together, we explored the the…

A Meditation For Beginners - Focusing On The Nostrils

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body.  For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to con…

Clearing Your Old Tapes And Rewiring Old Patterns

In this episode of The Listening Well Podcast, I’m reflecting on something deeply transformative—clearing out those old tapes. You know, the patterns and beliefs that replay in our minds, often holding us back from living fully and authentically. In this episode, I’ll walk you through my reflectio…

Rediscovering Play Through Clowning with Shanice Stanislaus

In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit. We dive into her journey as a theatrical clown, how clowning isn’t just about red noses and circus tricks, and how it’s deeply rooted in embracing fa…

Breathwork - Visualising Nadi Shodhana (Alternate Nostril Breathing)

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress respo…

The Science Of Happiness with Sha-En Yeo

This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and p…

Meditation - Using The Spine To Guide Your Breath

Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital for our overall health. This meditation does not focus on the chakras, but …

Discover Your Purpose In Life with Sharad Lal

This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and  integrating deeper meaning in their life. Sharad started his career in Fortune 5…