The Feminine Way with Amy Natalie
This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie. Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of them…
Breathwork: Double Inhale, Long Exhale
This week I introduce a breathing exercise made popular by Dr. Andrew Huberman. This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the sta…
Who is Your "Eric"?
This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric. Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects.Eric wants to say something about systemic racism, police brutality, the unhouse…
Meditation: Using Visualisation To Help With Pain
This intermediate meditation involves visualising a bright white light that resides at the base of the skull, right at the nape of the neck. This is where your brain meets the spine, and the part of the brain that resides here (medulla oblongata) carries multiple important functional centers. It de…
To Be A Sky Diving World Champion with Domitille Kiger
This week, I speak to former sky diving world champion, Domitille Kiger. For the past 10 years, Domi has specialised in organising big-way national and world records - whereby one of her accomplishments has been building the largest human formation in FREE FALL, head DOWN! (What is this life?) Wi…
Meditation: Ease Your Anxiety
Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places. Enjoy the meditation :) With love, Steph
Finding Grace Through Yoga with Nithya Priyan
A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated pra…
Meditation: For When You're Having A Bad Day
Bad days come and go. But the best thing? Nothing lasts. This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress. With love, Steph
Wellness, According To A Chief Executive with Martin Wikstroem
This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction. This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedica…
Meditation: Being Present With Your Emotions
A meditation to help you settle with, and not resist the emotions you're experiencing today. Whatever you're experiencing in the moment, will pass. You can count on that :) With love, Steph