Bad days come and go. But the best thing? Nothing lasts.

This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.

With love,

Steph

Bad days come and go. But the best thing? Nothing lasts.
This meditation will encourage you to pause, relax, and open back up into the moment. Knowing that the present moment is there to nurture you in times of duress.
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">With love,
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Steph

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

MEDITATION -  For When You're Having A Bad Day

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.

Enjoy the meditation :)

With love,

Steph

Anxiety lives in our chest, between our brows, and in our jawline. By focusing our attention on these areas in our body, we can allow the breath to sooth those places.
<p data-encore-id="text" data-slate-node="element" data-slate-fragment="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">Enjoy the meditation :)
With love,
Steph

MEDITATION - To Help Ease Your Anxiety

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of "Joy in the Body," Singapore's first book on Yoga Asanas. Launched through a successful 2021 Kickstarter campaign featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months.

As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose.

Episode Highlights:
Why Nithya made the decision to pivot to yoga
The birth of Nithya Priyan School of Yoga
The lineage of Yoga followed by Priyan
The issues with our current yoga training method
The importance of finding a teacher when learning Yoga
The journey of answering the question, "Who Am I?"
What it means to find the transcendental world
The potency of the present moment
Yoga and its role on mental health
The Snake And The Rope analogy

Connect with Priyan: Instagram | Website

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

A certified ERYT500 Yoga Alliance instructor, Priyan brings over a decade of experience in nurturing minds and bodies through the Hatha/Vinyasa yoga tradition. He is the heart and soul behind the renowned Nithya Priyan School of Yoga, a sanctuary committed to delivering a structured, integrated practice for its dedicated students. Priyan is also the acclaimed author of <a href="https://priyan.yoga/the-blog/2022/10/23/on-sale-on-30th-october-joy-in-the-body-the-book">"Joy in the Body," Singapore's first book on Yoga Asanas</a>. Launched through a successful 2021 <a href="https://www.kickstarter.com/projects/npsoy/yoga-book">Kickstarter campaign</a> featuring past and present teachers and students of the yoga community, the book generated over $20,000 in funding and sold more than 400 copies within its early publishing months.
As a yoga teacher, Priyan's teaching style exudes a calm maturity, reflecting his deep experience. His classes are infused with patience and compassion, ensuring every student feels seen and supported. An educator at heart, Priyan integrates a scientific approach with his rich understanding of Samkhya, Yoga, Tantra, and Advaita Vedanta traditions. This fusion delivers a nuanced, evidence-based approach to the lectures, courses and training he conducts. Rooted in the belief that yoga is an invaluable heritage, Priyan sees it as a tool to purify the body, mind, and spirit, guiding practitioners towards deeper self-awareness and a greater life purpose.
Episode Highlights:
<ul>
<li>Why Nithya made the decision to pivot to yoga</li>
<li>The birth of Nithya Priyan School of Yoga</li>
<li>The lineage of Yoga followed by Priyan</li>
<li>The issues with our current yoga training method</li>
<li>The importance of finding a teacher when learning Yoga</li>
<li>The journey of answering the question, "Who Am I?"</li>
<li>What it means to find the transcendental world</li>
<li>The potency of the present moment</li>
<li>Yoga and its role on mental health</li>
<li>The Snake And The Rope analogy</li>
</ul>
Connect with Priyan:<a href="https://www.instagram.com/npschoolofyoga/"> Instagram </a>| <a href="https://priyan.yoga/">Website</a>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

Finding Grace Through Yoga with Nithya Priyan

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction.

This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better!

Episode Highlights:
Martin’s wellness journey
How Martin keeps balanced with all the travel he does
How he manages to keep up with all time zones
How quitting alcohol changed his personality and had allowed him to be a better leader and role model
Stop drinking while traveling! So easy to say, so hard to do
Unraveling the concept of workaholicism
How letting go of validation creates freedom in your life
The concept of “getting right” vs “being right”
Tips for struggling entrepreneurs
What does failure mean to Martin
How wellness doesn’t have to be so complicated
Jet lag is for amateurs

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I speak to Martin Wikstroem, CEO of Ontech Group, a high-technology firm revolutionising near field sensing and human-machine interaction.
This episode is different in that while Martin is not in the "wellness" space per say, but he his approach to wellness is one that is simple, dedicated, and consistent. He inspires me to do better!
Episode Highlights:
<ul>
<li>Martin’s wellness journey</li>
<li>How Martin keeps balanced with all the travel he does</li>
<li>How he manages to keep up with all time zones</li>
<li>How quitting alcohol changed his personality and had allowed him to be a better leader and role model</li>
<li>Stop drinking while traveling! So easy to say, so hard to do</li>
<li>Unraveling the concept of workaholicism</li>
<li>How letting go of validation creates freedom in your life</li>
<li>The concept of “getting right” vs “being right”</li>
<li>Tips for struggling entrepreneurs</li>
<li>What does failure mean to Martin</li>
<li>How wellness doesn’t have to be so complicated</li>
<li>Jet lag is for amateurs</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

MEDITATION - For When You're Having A Bad Day

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