They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. Cam Hilder, Sculpt Kettle Bell instructor at OneFlow Yoga and Wellness Social Club, chats to Leigh-Anne Williams about what makes kettle bells so unique and shares three beginner-friendly exercises to get you started on your journey.