To Eat The Fish Eyes Or Not: How Do Eat Your Fish?

After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish. 

Two Cents Tuesday: The Festive Season Edition

The team and listeners share some of the things that need to be normalised during the festive season. 

Wellness Wednesday: Jeanae Dumas (Contrast Therapy)

Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand for contrast therapy experiences in Cape Town is on the rise. This i…

Warrior Woman: Newsha Tavakolian

Newsha Tavakolian is an Iranian photographer and visual artist, and a member of Magnum Photos, recognised for her poignant descriptions of the human experience. Tavakolian's work addresses a range of themes, notably the challenges faced by women in Iran and elsewhere, and the consequences of confli…

Waterfront Charters: Zenande Duma (Crew Member - Eclipse Luxury Catamaran)

Zenande Duma, Crew Member on the Eclipse Luxury Catamaran, chats to Leigh-Anne Williams about working on a yacht and what it's like to meet people from all works of life everyday.

Waterfront Charters: Daniel Wolmarans (Senior Skipper)

Daniel Wolmarans, Senior Skipper, at Waterfront Charters chats to Leigh-Anne Williams about what it means to be a skipper of yacht and how people can get in touch with the company ahead of the summer season. 

Wellness Wednesday: Tali Anderssen (Stop Digital Violence: RCS Calls For Action As Online Abuse Against Women Escalates)

As the world marks the global 16 Days of Activism Against Gender-Based Violence (GBV), RCS, a leading financial services provider, is issuing an urgent call to action against the fastest growing form of abuse: digital violence against women and girls. Aligning with the 2025 theme, “Unite to End Dig…

SABC Disability 360: Rameez Cassiem (Motivational Speaker & Disability Activist)

Rameez Cassiem is a motivational speaker, disability activist, former radio presenter, producer, comedian, entrepreneur, father, and husband who has turned his most painful challenges into a platform for inspiring others. Diagnosed with multifocal motor neuropathy (MMN) with conduction blocks, Rame…

Warrior Woman: Yvette Raphael (The Woman Fighting For HIV Justice In South Africa)

As international funding for HIV programmes faces renewed threats, South African activist Yvette Raphael is sounding the alarm and demanding dignity, access, and truth for women living with HIV. In South Africa, where more than 7.8 million people are living with HIV, access to testing, treatment, a…

Wellness Wednesday: Tania Joffe (National Diabetes Month - The Rise Of Childhood Diabetes In South Africa)

While diabetes is often seen as an adult condition, it’s increasingly affecting children and teens — both through the autoimmune form, Type 1 diabetes (T1D), and the lifestyle-linked Type 2 diabetes (T2D) South Africa has experienced a dramatic rise in diabetes rates, climbing from around 4.5% in 2…