Warrior Woman: DJ Roz

This week on Warrior Woman, Leigh-Anne Williams sits down with DJ Roz, a Cape Town–based creative, PE-born pioneer, and true force on the dance floor. From her early days in the service industry to commanding global stages, Roz opens up about the courage it took to reinvent her life, trust her pass…

Wellness Wednesday: Kirsten de Klerk (SA Diabetes Advocacy)

In South Africa, where over 4 million people live with diabetes, continuous glucose monitors can change and save lives. But not all of these devices are made equally, and their uptake as a lifestyle device has seen cheaper, less accurate devices flood the market. Kirsten de Klerk, Chairperson of SA…

The Beige Flag Phenomenon: What Are Yours?

If you’ve ever caught your partner doing something you find odd or different, you’ve likely come across a beige flag. Beige flags refer to the little idiosyncrasies that make each person unique. These often surface toward the beginning of a relationship when you’re still getting to know someone and…

SABC Disability 360: Kim Krynauw (Nthuse Foundation)

Nthuse Foundation is a South African non-profit organisation dedicated to empowering youth with disabilities through education, community support and inclusion. Founded on the belief that every young person deserves the opportunity to thrive, regardless of disability or background, Nthuse provides …

To Eat The Fish Eyes Or Not: How Do Eat Your Fish?

After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish. 

Two Cents Tuesday: The Festive Season Edition

The team and listeners share some of the things that need to be normalised during the festive season. 

Wellness Wednesday: Jeanae Dumas (Contrast Therapy)

Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand for contrast therapy experiences in Cape Town is on the rise. This i…

Warrior Woman: Newsha Tavakolian

Newsha Tavakolian is an Iranian photographer and visual artist, and a member of Magnum Photos, recognised for her poignant descriptions of the human experience. Tavakolian's work addresses a range of themes, notably the challenges faced by women in Iran and elsewhere, and the consequences of confli…

Waterfront Charters: Zenande Duma (Crew Member - Eclipse Luxury Catamaran)

Zenande Duma, Crew Member on the Eclipse Luxury Catamaran, chats to Leigh-Anne Williams about working on a yacht and what it's like to meet people from all works of life everyday.

Waterfront Charters: Daniel Wolmarans (Senior Skipper)

Daniel Wolmarans, Senior Skipper, at Waterfront Charters chats to Leigh-Anne Williams about what it means to be a skipper of yacht and how people can get in touch with the company ahead of the summer season.