



Wellness Wednesday: Dr Sarel Theron (The Hidden Cost Of Sleeplessness)
According to a local study, nearly one third (30.2%) of South Africans struggle with nocturnal sleep problems, with far-reaching implications for mood, concentration, productivity and long-term cardiovascular health. While many people dismiss poor sleep as a normal part of modern life, Dr Sarel The…

Warrior Woman: Arlene Steyl
Arlene Steyl, Co-founder of WeThinkCode, and Founder Managing Director of DireWolf, chats to Leigh-Anne Williams about how her organisation, which has helped nearly 1,000 people find jobs in the last decade without charging them a cent. She shares more about her incredible story and advice for youn…

Warrior Woman: Taryn Hunter Sharman
Taryn Hunter Sharman is South Africa’s new Entrepreneur of the Year. She is the co-founder of advertising and communications agency Faith & Fear, as well as The Brave Collective, an inclusive women’s empowerment community. She chats to Irma G about her incredible journey.

Wellness Wednesday: Geshara Nayagar (Skin Cancer Awareness Month)
As International Skin Cancer Awareness Month shines a spotlight on prevention and early detection, the conversation around skincare shifts from aesthetics to something far more vital: protection, education, and long-term health. Skin cancer remains one of the most common and preventable forms of ca…

SABC Disability 360: Andrew Grobler (Andries Olivier Durbanville Quadriplegic Centre)
Huis Andries Olivier is a residential care facility in Durbanville dedicated to supporting adults living with quadriplegia and paraplegia. Andrew Grobler, from the organisation, chats to Irma G about what they do and how people can assist them through volunteer work or donations.

Warrior Woman: Talitha Oosthuizen
Talitha Oosthuizen, 1st Princess Mrs South Africa, is doing a host of humanitarian and wildlife conservation work that includes working with children’s homes, fighting human trafficking and rhino poaching. She is on a mission with an initiative to make Matric Ball dreams come true for 1,000 girls i…

Wellness Wednesday: Jolandi Becker (Understanding Night Terrors & How To Soothe Them)
We all know how it feels to wake up with your heart pounding and your mind grappling to determine what is real and what was just part of whichever horrible scenario it managed to dream up – was it just a nightmare or was it night terrors? Jolandi Becker, Managing Director at Good Night & Spokespers…

1000 Women 1 Voice: Tina Thiart (Co-Founder of 1000 Women Trust)
During the past 21 years the 1000 Women Trust and Good Hope FM collaborate on the 1000 Women 1 Voice event at the CTICC. Tina Thiart, Co-Founder of 1000 Women Trust, sits down with Irma to share more about the organisation and how people can get tickets for the event in December.

SABC Disability 360: Julia Sotirianakos (Reach For A Dream)
Reach For A Dream’s cosiest annual fundraiser, Slipper Day, is back on 29 May 2026. Since 2011, Slipper Day has united the nation in support of children facing serious or life-threatening diseases. At the heart of this year’s Slipper Day are Fuzzy Facts, playful, believable claims about slippers th…

Warrior Woman: Zozibini Tunzi Among Those Announced As New "Top Billing" Presenters
Global trailblazer and Miss Universe 2019, Zozibini Tunzi is one of South Africa’s most celebrated exports. Widely respected for her powerful advocacy on gender-based violence, education, and women’s empowerment, Zozi brings intelligence, authenticity and international prestige to Top Billing, offe…