Topic 01 Oct - International Coffee Day

Topic 29 Sept - Nicknames you were given

Warrior Woman Interview with Sharney Blackway - Two Time Cancer Survivor

October is Breast Cancer Awareness Month, and as we head into a month dedicated to creating awareness around breast cancer, early detection and taking your health seriously, we’re speaking to a woman whose own journey has taught her just how important resilience can be. Sharney Blackway is a two-t…

Money Matters Interview - Helen du Toit, Head of Forensics at Sanlam Life and Savings

Scammers are getting smarter, and sometimes the biggest red flag is the fact that the message, phone call or email looks completely legitimate. It could appear to come from your bank, SARS, a delivery company, your employer or even someone you know. These scams rely on impersonation and social eng…

SABC Disability 360 Interview with Alex Pasqualli’s Journey Beyond Limitations

What happens when you refuse to let a disability decide the size of your dreams? At just 25, Alex “Lexxi” Pasqualli is a master’s student, motivational speaker, content creator, parasport advocate and athlete. Born with the rare genetic condition Diastrophic Dysplasia, Lexxi has navigated a world …

Warrior Woman Interview with Lenise Swanson - Paediatric Cardiology to the Bodybuilding Stage

Dr Lenise Swanson is a paediatric cardiologist based at N1 City Netcare Hospital in Cape Town, specialising in the care and treatment of children with congenital and acquired heart conditions. Beyond her medical career, she is also a mother of four, balancing the demands of motherhood with a profe…

Wellness Wednesday Interview- Jonathan Muthige & Nwabisa Muthige CEO and Co-Founder, Factor of Ten Foundation

September is Prostate Cancer Awareness Month, and while prostate cancer is something every man should be aware of, Black African men face a particularly high risk of developing the disease. But beyond the statistics, there’s another conversation we need to have: why do men sometimes wait before ge…

Warriror Woman Interview - Dr Mumtaaz (Taz) Emeran Medical Doctor & General Practitioner

Dr Mumtaaz “Taz” Emeran is a medical doctor, entrepreneur and healthcare advocate passionate about making quality healthcare more affordable, accessible and dignified. She is the Founder and CEO of Khaya-Doc, a health-tech platform built for Africa that connects people with independent healthcare …

Wellness Wednesday Interview - Noluthando Mauze, Clinical Psychologist

Noluthando Mauze Clinical Psychologist Private Practice, Rivonia, Johannesburg We all have that invisible to-do list running in the back of our minds. Did I pay that bill? What are we having for dinner? I need to respond to that email. The kids need this. I have a deadline tomorrow. I need to book…

Money Matters Interview - Dr Mavis Mazhura

When we think about financial planning, we usually think about saving money, paying off debt, buying a home or investing for the future. But there's another part of financial planning that many of us would rather not talk about — what happens to everything we've built when we're no longer here? N…