On a trip to the Northern Cape, Kfm visited Upington. This is what listeners had to say.

On a trip to the Northern Cape, Kfm visited Upington. This is what listeners had to say.

Kfm loves Upington

Kfm visited Kuruman in the Northern Cape on the weekend and we just loved to chat to our fans.

Kfm visited Kuruman in the Northern Cape on the weekend and we just loved to chat to our fans.

Kfm loves Kuruman

Kfm visited Colesberg in the Northern Cape on the weekend and we just loved to chat to our fans.

Kfm visited Colesberg in the Northern Cape on the weekend and we just loved to chat to our fans.

Kfm loves Colesberg

This week 7-12 October 2024,  Dr Darce and her team are offering free breast and chronic disease screening.

Contact 081 016 9336 to schedule a 15-minute appointment.

Breast Cancer is the most common form of cancer for all women with 1 in 26 being diagnosed in South Africa.

Dr Darce shares on awareness and what to do if you are diagnosed.

Click on the audio player to listen to the full conversation. 

This conversation aired on Sunday, 6 October 2024.

This week 7-12 October 2024,  Dr Darce and her team are offering free breast and chronic disease screening.
Contact 081 016 9336 to schedule a 15-minute appointment.
Breast Cancer is the most common form of cancer for all women with 1 in 26 being diagnosed in South Africa.
Dr Darce shares on awareness and what to do if you are diagnosed.
Click on the audio player to listen to the full conversation. 
This conversation aired on Sunday, 6 October 2024.

Sundaze Selfcare in a Minute: It's Pink October

To all the beautiful 'breasties' (breast care besties) Dr Darce shares how important knowledge and self-care is in the fight against breast cancer.

October is a day away which means breast cancer awareness month commences - Dr Darce talks about how to know our bodies better and early breast cancer detection.

This conversation aired on Sunday, 29 October 2024.

To all the beautiful 'breasties' (breast care besties) Dr Darce shares how important knowledge and self-care is in the fight against breast cancer.
October is a day away which means breast cancer awareness month commences - Dr Darce talks about how to know our bodies better and early breast cancer detection.
This conversation aired on Sunday, 29 October 2024.

Sundaze Selfcare in a Minute: To all our Breasties

Today Dr Darce shares on self-care and finding your way home.

Finding your way home means returning to your authentic self, embracing your true nature, connecting with your inner guidance, feeling a sense of belonging and acceptance and self-care is the journey that helps you get there.

Click on the audio player to listen to the full conversation. 

This conversation aired on Sunday, 25 August 2024.

Today Dr Darce shares on self-care and finding your way home.
Finding your way home means returning to your authentic self, embracing your true nature, connecting with your inner guidance, feeling a sense of belonging and acceptance and self-care is the journey that helps you get there.
Click on the audio player to listen to the full conversation. 
This conversation aired on Sunday, 25 August 2024.

Sundaze Selfcare in a Minute: Finding your way "home"

As we celebrate womans month this August, Dr Darce will focus on selfcare for women, specifically on us as women (although it equally applies to men)  forgiving ourselves.

Forgiving your self and embracing your wholeness is a powerful act of self-care. To find out more go to www.lifestylemed.co.za

This conversation aired on Sunday, 18 August 2024.

As we celebrate womans month this August, Dr Darce will focus on selfcare for women, specifically on us as women (although it equally applies to men)  forgiving ourselves.
Forgiving your self and embracing your wholeness is a powerful act of self-care. To find out more go to <a href="http://www.lifestylemed.co.za/" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly">www.lifestylemed.co.za</a>
This conversation aired on Sunday, 18 August 2024.

Sundaze Selfcare in a Minute: Self-care and forgiveness

Finding your purpose involves self-reflection, exploration and discovery.

By helping patients discover their purpose, a Lifestyle Medicine practitioner can improve your health outcomes to support sustainable lifestyle changes.

Today Dr Darce shares steps to finding your purpose. Click to the audio player to listen. 

(This conversation aired on Sunday, 11 August 2024)

Finding your purpose involves self-reflection, exploration and discovery.
By helping patients discover their purpose, a Lifestyle Medicine practitioner can improve your health outcomes to support sustainable lifestyle changes.
Today Dr Darce shares steps to finding your purpose. Click to the audio player to listen. 
(This conversation aired on Sunday, 11 August 2024)

Sundaze Selfcare in a Minute: Helping you find your purpose

Do you have excess fat around your waistline or central obesity?

If so, then you have a greater risk of having high blood pressure, heart attacks, strokes, type 2 diabetes, certain cancers and sleep apnea.

Dr Darce shares some valuable tips to help with these symptoms.

To contact Dr Darce, go to www.lifestylemed.co.za.

This conversation aired on Sunday, 7 July 2024.

Do you have excess fat around your waistline or central obesity?
If so, then you have a greater risk of having high blood pressure, heart attacks, strokes, type 2 diabetes, certain cancers and sleep apnea.
Dr Darce shares some valuable tips to help with these symptoms.
To contact Dr Darce, go to <a href="http://www.lifestylemed.co.za/" data-linkindex="1" data-loopstyle="linkonly" data-auth="NotApplicable">www.lifestylemed.co.za.</a>
This conversation aired on Sunday, 7 July 2024.

Sundaze Selfcare in a Minute: Tips for men on how to manage hypertension or blood pressure

Do you or someone you know have high blood pressure?

Medications can help. And the other great news is that lifestyle is also medicine.

Many dietary and lifestyle changes can definitely help control and even reverse your high blood pressure. 

To contact Dr Darce, go to www.lifestylemed.co.za or listen to the audio below.

This conversation aired on 30 June 2024.

Do you or someone you know have high blood pressure?
Medications can help. And the other great news is that lifestyle is also medicine.
Many dietary and lifestyle changes can definitely help control and even reverse your high blood pressure. 
To contact Dr Darce, go to <a href="http://www.lifestylemed.co.za/" data-linkindex="0" data-loopstyle="linkonly" data-auth="NotApplicable">www.lifestylemed.co.za</a> or listen to the audio below.
This conversation aired on 30 June 2024.

Sundaze Selfcare in a Minute: Tips on managing your high blood pressure

Catch-up on moments you may have missed on Kfm 94.5.

Catch-up on moments you may have missed on Kfm 94.5.

More on Kfm 94.5

 The 2024 Best of the Cape winner for Best Local Craft Beer is Darling Brew: www.instagram.com/darlingbrew/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Local Craft Beer is Darling Brew: <a href="http://www.instagram.com/darlingbrew/">www.instagram.com/darlingbrew/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Local Craft Beer 2024: Darling Brew

 The 2024 Best of the Cape winner for Best Local Musician is Early B: www.instagram.com/earlybmusic/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Local Musician is Early B: <a href="http://www.instagram.com/earlybmusic/">www.instagram.com/earlybmusic/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Local Musician 2024: Early B

 The 2024 Best of the Cape winner for Best Pet-Friendly Restaurant is Grille Shack: www.instagram.com/grilleshack/

The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Pet-Friendly Restaurant is Grille Shack: <a href="http://www.instagram.com/grilleshack/">www.instagram.com/grilleshack/</a>
The Kfm Best of the Cape Awards, powered by Yoco

Best Pet Friendly Restaurant 2024: Grille Shack

 The 2024 Best of the Cape winner for Best Biltong is J&M Famous Biltong: www.instagram.com/jandmfamousbiltong/

The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Biltong is J&amp;M Famous Biltong: <a href="http://www.instagram.com/jandmfamousbiltong/">www.instagram.com/jandmfamousbiltong/</a>
The Kfm Best of the Cape Awards, powered by Yoco

Best Biltong 2024: J&M Famous Biltong

The 2024 Kfm Best of the Cape Yoco's Choice is Butter: https://www.instagram.com/butterallday_ct/

The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Kfm Best of the Cape Yoco's Choice is Butter: https://www.instagram.com/butterallday_ct/
The Kfm Best of the Cape Awards, powered by Yoco

Kfm Best of the Cape Yoco's Choice 2024: Butter

 The 2024 Best of the Cape winner for Best Tradesperson is Durbanville Animal Hospital: www.instagram.com/durbanvillevet/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Tradesperson is Durbanville Animal Hospital: <a href="http://www.instagram.com/durbanvillevet/">www.instagram.com/durbanvillevet/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Tradesperson 2024: Durbanville Animal Hospital

 The 2024 Best of the Cape winner for Best Hotel is Avalon Springs: www.instagram.com/avalonspringsresort/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Hotel is Avalon Springs: <a href="http://www.instagram.com/avalonspringsresort/">www.instagram.com/avalonspringsresort/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Hotel 2024: Avalon Springs

 The 2024 Best of the Cape winner for Best Dorpie is Knysna: www.instagram.com/visitknysna/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Dorpie is Knysna: <a href="http://www.instagram.com/visitknysna/">www.instagram.com/visitknysna/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Dorpie 2024: Knysna

 The 2024 Best of the Cape winner for Best Adventure Experience is Ceres Rail Company in Cape Town: www.instagram.com/ceresrailcompany/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Adventure Experience is Ceres Rail Company in Cape Town: <a href="http://www.instagram.com/ceresrailcompany/">www.instagram.com/ceresrailcompany/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Adventure Experience 2024: Ceres Rail Company

 The 2024 Best of the Cape winner for Best Amateur Sports Club is Hamilton Rugby Football Club: www.instagram.com/hamiltontrfc/


The Kfm Best of the Cape Awards, powered by Yoco

The 2024 Best of the Cape winner for Best Amateur Sports Club is Hamilton Rugby Football Club: <a href="http://www.instagram.com/hamiltontrfc/">www.instagram.com/hamiltontrfc/</a>
 The Kfm Best of the Cape Awards, powered by Yoco

Best Amateur Sports Club 2024: Hamilton Rugby Football Club

Our listeners nominated their 150 finalists across 30 categories and now, an incredible 300,000 votes later, these are your final 30 Kfm Best of the Cape Winners for 2024!

The Kfm Best of the Cape Awards, powered by Yoco.

Our listeners nominated their 150 finalists across 30 categories and now, an incredible 300,000 votes later, these are your final 30 Kfm Best of the Cape Winners for 2024!
The Kfm Best of the Cape Awards, powered by Yoco.

Kfm Best of the Cape Winners 2024

KFM - Best of the Cape - Thank you!

2023 Best of the Cape winner for the Best Local Craft Beer is Darling Brew: https://www.instagram.com/darlingbrew/

2023 Best of the Cape winner for the Best Local Craft Beer is Darling Brew: https://www.instagram.com/darlingbrew/

Best Local Craft Beer: Darling Brew

2023 Best of the Cape winner for the Best Local Musician is YoungstaCPT: https://www.instagram.com/youngstacpt/

2023 Best of the Cape winner for the Best Local Musician is YoungstaCPT: https://www.instagram.com/youngstacpt/

Best Local Musician: YoungstaCPT

2023 Best of the Cape winner for the Best Professional Service Provider is Dogs Day Out: https://www.instagram.com/dogsdayout_southafrica/

2023 Best of the Cape winner for the Best Professional Service Provider is Dogs Day Out: https://www.instagram.com/dogsdayout_southafrica/

Best Professional Service Provider: Dogs Day Out

2023 Best of the Cape winner for the Best Hotel is Old Mac Daddy: https://www.instagram.com/old_mac_daddy/

2023 Best of the Cape winner for the Best Hotel is Old Mac Daddy: https://www.instagram.com/old_mac_daddy/

Best Hotel: Old Mac Daddy

2023 Best of the Cape winner for the Best Biltong is J&M Famous Biltong: https://www.instagram.com/jandmfamousbiltong/

2023 Best of the Cape winner for the Best Biltong is J&amp;M Famous Biltong: https://www.instagram.com/jandmfamousbiltong/

Best Biltong: J&M Famous Biltong

2023 Best of the Cape winner for the Best Pet-Friendly Eatery is The Grille Shack: https://www.instagram.com/grilleshack/

2023 Best of the Cape winner for the Best Pet-Friendly Eatery is The Grille Shack: https://www.instagram.com/grilleshack/

Best Pet-Friendly Eatery: The Grille Shack

2023 Best of the Cape winner for the Best Dorpie is Knysna

2023 Best of the Cape winner for the Best Dorpie is Knysna

Best Dorpie: Knysna

2023 Best of the Cape winner for Best Adventure Experience: Ceres Rail Company: https://www.instagram.com/ceresrailcompany/

2023 Best of the Cape winner for Best Adventure Experience: Ceres Rail Company: https://www.instagram.com/ceresrailcompany/

Best Adventure Experience: Ceres Rail Company

2023 Best of the Cape winner for Best Amateur Sports Club is Hamilton Rugby Club: https://www.instagram.com/hamilton_sprfc/

2023 Best of the Cape winner for Best Amateur Sports Club is Hamilton Rugby Club: https://www.instagram.com/hamilton_sprfc/

Best Amateur Sports Club: Hamilton Rugby Club

These are the winners of the 2023 Kfm Best of the Cape awards.

Celebrating this beautiful place we call home!

These are the winners of the 2023 Kfm Best of the Cape awards.
Celebrating this beautiful place we call home!

Best of the Cape 2023

Lockdown Remix - Not Hard To Say Goodbye To Lockdown

EB Inglis' latest lockdown remix pits current US President against rapper Kanye West with Carl Wastie as the announcer.

EB Inglis' latest lockdown remix pits current US President against rapper Kanye West with Carl Wastie as the announcer.

Lockdown Remix - Kanye West VS Donald Trump Rap Battle

Lockdown Remix - Wear My Mask

Who knows when lockdown will end, but one thing is for certain, we'll be ready for a holiday! EB Inglis keeps the dream alive in his latest #LockdownRemix - 'If I ever get out of Lockdown'.

Who knows when lockdown will end, but one thing is for certain, we'll be ready for a holiday! EB Inglis keeps the dream alive in his latest <a dir="ltr" href="https://twitter.com/hashtag/LockdownRemix?src=hashtag_click" data-focusable="true">#LockdownRemix</a> - 'If I ever get out of Lockdown'.

Lockdown Remix - If I Ever Get Out Of Lockdown

Lockdown Remix - I Wonder (Fathers Day)

Lockdown Remix - Bad Mood

Lockdown Remix - Corner Shop

Lockdown Remix - No Pimpin'

Lockdown Remix - Socially Distant

Lockdown Remix - No Distancing

A playlist of lockdown parody remixes created by Kfm lunchtime host, EB Inglis. 

Weekdays, 12-3PM on Kfm 94.5!

A playlist of lockdown parody remixes created by Kfm lunchtime host, EB Inglis.&nbsp;
Weekdays, 12-3PM on Kfm 94.5!

Lockdown Remix with EB Inglis

Den Anker #SaveYourFaves

Kfm 94.5 and Dineplan are giving you a chance to keep your favourite local spots open after the lockdown.

<a href="http://kfm.co.za/features/support-your-favourite-small-business-for-a-better-cape-town-after-lockdown">Kfm 94.5 and Dineplan are giving you a chance to keep your favourite local spots open after the lockdown.</a>

Opus Botanical Florist & Design Studio #SaveYourFaves

La Mouette Restaurant #SaveYourFaves

Make It Bright Make-Up Academy - #SaveYouFaves

Excentric On Point #SaveYourFaves

The Butcher Shop & Grill #SaveYourFaves

NorSub CrossFit #SaveYourFaves

Iron Steak and Bar #SaveYourFaves

Plaits Hair Design #SaveYourFaves

Sotano Restuarant  #SaveYourFaves

Support your favourite Small Business for a better Cape Town after Lockdown.

Support your favourite Small Business for a better Cape Town after Lockdown.

Save Your Faves with vouchers from Dineplan

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T-Squared Clothing

Kfm 94.5 is where the people of the Western Cape are at home. We play the most music across your day to feel great!

Kfm 94.5

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