



From scalpel to saucepans: Stan Mars chats to MasterChef SA’s Dr Phil Munda
This week, Stan Mars chats to Johannesburg’s Dr Phil Munda, the latest contestant to leave MasterChef South Africa after an emotional dessert challenge that had viewers across the country talking. The 33-year-old general surgeon quickly became one of the season’s standout contestants thanks to his…

Cape Town Came Alive: Clark Gardner Reflects on an Unforgettable Marathon Weekend
Stan Mars chats to Clark Gardner following an unforgettable Sanlam Cape Town Marathon weekend in Cape Town. With thousands of runners, electric crowds, and the Mother City showing off on the world stage, the 2026 edition delivered everything from emotional finishes to record-breaking moments. Cla…

Mitch Matyana chats to Suhael who's flat soufflé ends his MasterChef dream
Mitch Matyana catches up with Durban-born home cook Suhael Raghunath after his elimination from MasterChef South Africa. Despite impressing the judges with his technical skills and fearless approach in the kitchen, an under seasoned onion dish and a risky goat cheese soufflé that fell flat ultimat…

Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner
Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on c…

Getting ready for Red Bull Flugtag 2025
Red Bull Flugtag is happening on Sunday, 02 November 2025 at the V&A Waterfront, with the first craft taking flight at 11h00. It is free to attend. And from 2pm also catch Kfm’s Weekend Afternoons with Mitch Matyana broadcasting live from the event. Listen to Saksia Falken's interview with Heiko Gu…

20 lucky women join Liezel van der Westhuizen & Flora for an exclusive wellness experience.
EB Inglis catches up with Liezel moments before the exclusive yoga session begins to find out how everyone is feeling and what Flora has in store for the rest of the day.

Ute catches up with Hollow Coves ahead of their first tour to South Africa
Ute catches up with Australian duo, Hollow Coves ahead of their first tour to South Africa and Up The Creek performance.

Cape Town Carnival is coming - save the date
Mitch, Sherlin and Sibs get excited about the Cape Town Carnival. Save the date for 15 March in Green Point.

The science behind Santa...
Inspired by an article on Discovery UK, EB & listeners debated the science behind Santa’s extraordinary task of delivering gifts to children on Christmas Eve with some interesting theories along the way... Click on the audio player to listen to the full conversation. This conversation originall…

Dalin Oliver, Richard Ceasar, Maxine Ceasar and Vaughan Ceasar chat about their upcoming festive show
Tracey Lange speaks to talented family; Dalin Oliver, Richard Ceasar, Maxine Ceasar and Vaughan Ceasar about their show, 'It's Family! It's Festive!' at The Baxter Theatre on 29 December 2024. Yes, tickets are still available to book. Click on the audio player for the details. This conversatio…