Sundaze Selfcare in a Minute: The importance of Social Connections

On Kfm Sundaze, Breakfast Edition with Saskia Falken, she chats to Doctor Darcelle Schouw, Medical Lifestyle Practitioner. This week the conversation is all about the importance of social connections since its absence often brings loneliness which has been linked to mental health challenges such a…

EB speaks to Sharlto Copley about 'Boy Kills World': a new local 'unhinged' film

The new dystopian South African film premiers this weekend, and it is like 'taking an adrenalin shot'. The film follows the story of a deaf-mute boy, played by Bill Skarsgård, who vows to avenge the murder of his family. The film was shot in Cape Town and funded by a South African company, for an…

Ute catches up with Zac Barnett from American Authors

American authors return to South Africa for the first time since their last visit in 2015. Ute catches up with Zac Barnett, lead singer of the band ahead of their Cape Town show. 

Unlock the Cape: Shuck and Scoop

Savoury oyster bar paired with ice cream and exciting cocktails. Find Shuck and Scoop inside the Wiggle Room on 61 Bree St.  See omnystudio.com/listener for privacy information.

Unlock the Cape: Kayak Clifton

Kayaking in Clifton is one of the most incredible experiences in Cape Town. The water is blue and can be very clear depending on the conditions, you'll spot seals and so much more. It is a 1.5 hour guided experience.  See omnystudio.com/listener for privacy information.

Unlock the Cape: Big Bowls

Try out a budget friendly all you can eat buffet special at Big Bowls in Sea Point. Available every day and sit-down only. Do yourself a favor and come hungry! See omnystudio.com/listener for privacy information.

Unlock the Cape: De Grendel

De Grendel wine farm offers an unique experience in Cape Town through their farm tours in a safari truck. It's an hour experience where you get to spot animals (it may surprise you) and learn more about the rich history of the farm that dates back decades. See omnystudio.com/listener for privacy i…

Unlock the Cape: Unframed Ice Cream

Treat yourself to delicious Ice Cream in Cape Town with a visit to Unframed Ice Cream. They have branches spread across the city and their location on Kloof is the best to satisfy those late night sweet cravings as the store closes at 11pm.  See omnystudio.com/listener for privacy information.

Unlock the Cape: Dawn Restaurant

Immerse yourself with flavor and taste when you visit Dawn. It's a luxury dining experience where you will discover authentic Chinese cuisine and culture.   See omnystudio.com/listener for privacy information.

Unlock the Cape: Pizzeria by Pizza Shed

Enjoy pizza and drinks with some friends at Pizzeria at the top of Bree St. It's intimate, quaint and always a vibe in the evenings.  See omnystudio.com/listener for privacy information.