Sundaze Selfcare in a Minute: Harmful use of Alcohol (Part 1)

The harmful use of alcohol can lead to several chronic diseases. This is a 2 part series on alcohol consumption. If you can relate to these symptoms, please seek help from your medical professional or contact Dr Darce to do an alcohol audit.   To contact Dr Darce, go to www.lifestylemed.co.za. (T…

Sundaze Selfcare in a Minute: A miracle drug to cope with Stress

Lifestyle medicine focuses on six pillars of your health and wellbeing. Coping with stress is one of the important pillars in managing chronic diseases of lifestyle. Dr Darce shares about a miracle drug to cope with your stress. Listen to find out more about Dr Darce and lifestyle medicine or go…

Sundaze Selfcare in a Minute: Managing pre-diabetes (Part 2)

Lifestyle Medicine is a vital approach to managing prediabetes. Prediabetes is a condition where your blood sugar levels are higher than normal but not enough to be classified as diabetes. Dr Darce shares vital tips on how to spot the symptoms and manage it. Listen to find out more. (This conver…

Sundaze Selfcare in a Minute: Managing pre-diabetes (Part 1)

If you have been diagnosed with a chronic disease, then lifestyle medicine is for you. Dr Darce shares tips on managing pre-diabetes, a condition where your blood sugar levels are higher than normal. but not yet high enough to be classified as diabetes. Listen to find out more. (This conversatio…

Sundaze Selfcare in a Minute: Discovering your life's purpose (Part 2)

Better physical health and wellbeing is linked to finding purpose. In part two of this series, Dr Darce shares how you can find your purpose and live longer and stronger. Listen to find out more or contact Dr Darce at www.lifestylemed.co.za. (This conversation aired on Sunday, 14 April 2024.)

Sundaze Selfcare in a Minute: Discovering your life's purpose (Part 1)

According to research, finding your purpose is linked to positive health behaviours. having a sense of purpose reduces the incidence of heart attacks and strokes and can even help you live longer. In this two-part series, Dr Darce shares tips on how to discover your life purpose. (This conversati…

Sundaze Selfcare in a Minute: Prioritising self-care for Moms

Mothers Day is a great opportunity to prioritise self care and pamper yourself. Dr Darce shares some ideas for self-care activities that mothers, in any capacity, can enjoy on this special day and every other day. Listen to find out more or to contact Dr Darce, go to www.lifestylemed.co.za. (Thi…

Sundaze Selfcare in a Minute: Top tips for when life feels overwhelming

When life gets overwhelming, sometimes you just need a break. Dr Darce shares her top practical tips on what you can do when you're feeling overwhelmed. Listen to find out more or go to www.lifestylemed.co.za. (This conversation aired on Sunday, 5 May 2024.)

Sundaze Selfcare in a Minute: The importance of Social Connections

On Kfm Sundaze, Breakfast Edition with Saskia Falken, she chats to Doctor Darcelle Schouw, Medical Lifestyle Practitioner. This week the conversation is all about the importance of social connections since its absence often brings loneliness which has been linked to mental health challenges such a…

EB speaks to Sharlto Copley about 'Boy Kills World': a new local 'unhinged' film

The new dystopian South African film premiers this weekend, and it is like 'taking an adrenalin shot'. The film follows the story of a deaf-mute boy, played by Bill Skarsgård, who vows to avenge the murder of his family. The film was shot in Cape Town and funded by a South African company, for an…