Kfm loves Upington

On a trip to the Northern Cape, Kfm visited Upington. This is what listeners had to say.

Kfm loves Kuruman

Kfm visited Kuruman in the Northern Cape on the weekend and we just loved to chat to our fans.

Kfm loves Colesberg

Kfm visited Colesberg in the Northern Cape on the weekend and we just loved to chat to our fans.

Sundaze Selfcare in a Minute: It's Pink October

This week 7-12 October 2024,  Dr Darce and her team are offering free breast and chronic disease screening. Contact 081 016 9336 to schedule a 15-minute appointment. Breast Cancer is the most common form of cancer for all women with 1 in 26 being diagnosed in South Africa. Dr Darce shares on awa…

Sundaze Selfcare in a Minute: To all our Breasties

To all the beautiful 'breasties' (breast care besties) Dr Darce shares how important knowledge and self-care is in the fight against breast cancer. October is a day away which means breast cancer awareness month commences - Dr Darce talks about how to know our bodies better and early breast cancer…

Sundaze Selfcare in a Minute: Finding your way "home"

Today Dr Darce shares on self-care and finding your way home. Finding your way home means returning to your authentic self, embracing your true nature, connecting with your inner guidance, feeling a sense of belonging and acceptance and self-care is the journey that helps you get there. Click on …

Real or fake pictures? Here's how to tell the difference...

Mitch Matanyana speaks to Grant Hinds, a tech enthusiast about ways to tell the difference between a real image or something that has been digitally altered on social media.

Sundaze Selfcare in a Minute: Self-care and forgiveness

As we celebrate womans month this August, Dr Darce will focus on selfcare for women, specifically on us as women (although it equally applies to men)  forgiving ourselves. Forgiving your self and embracing your wholeness is a powerful act of self-care. To find out more go to www.lifestylemed.co.za…

Sundaze Selfcare in a Minute: Helping you find your purpose

Finding your purpose involves self-reflection, exploration and discovery. By helping patients discover their purpose, a Lifestyle Medicine practitioner can improve your health outcomes to support sustainable lifestyle changes. Today Dr Darce shares steps to finding your purpose. Click to the audi…

Best Local Craft Beer 2024: Darling Brew

 The 2024 Best of the Cape winner for Best Local Craft Beer is Darling Brew: www.instagram.com/darlingbrew/ The Kfm Best of the Cape Awards, powered by Yoco