Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Catch-up on moments you may have missed on Kfm 94.5.

Catch-up on moments you may have missed on Kfm 94.5.

More on Kfm 94.5

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Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f9e2a4a7-60ea-4b6b-843c-b3e700c5fea1/transcript

The DHL Stormers are in action at DHL Stadium on Saturday as they take on the Scarlets in a Vodacom United Rugby Championship clash. And the Kfm fam is backing them in style!

The DHL Stormers are in action at DHL Stadium on Saturday as they take on the Scarlets in a Vodacom United Rugby Championship clash. And the Kfm fam is backing them in style!

Kfm backs the Stormers, movie-trailer style

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/411703f0-e32d-4bf5-88f6-b4ec00868749/transcript

Kfm Mornings with EB Inglis and Tash V gave listeners the chance to get their hands on what could soon become a very rare South African treasure!

With Pronutro being taken off our shelves, a breakfast staple found in countless South African homes has officially been given the boot. But before it disappeared for good, EB and Tash decided to give one lucky listener the ultimate chance to own a piece of breakfast history.

The duo held alive on-air auction for an original, sealed box of Pronutro - and let’s just say, breakfast has never been this competitive! 

A sealed box. A soon-to-be-scarce staple. And one very lucky bidder.

Who knew a box of Pronutro could become a collector’s item?

Kfm Mornings with EB Inglis and Tash V gave listeners the chance to get their hands on what could soon become a very rare South African treasure!
With Pronutro being taken off our shelves, a breakfast staple found in countless South African homes has officially been given the boot. But before it disappeared for good, EB and Tash decided to give one lucky listener the ultimate chance to own a piece of breakfast history.
The duo held a live on-air auction for an original, sealed box of Pronutro - and let&rsquo;s just say, breakfast has never been this competitive!&nbsp;
A sealed box. A soon-to-be-scarce staple. And one very lucky bidder.
Who knew a box of Pronutro could become a collector&rsquo;s item?

Kfm Mornings with EB Inglis & Tash V - The Last Box Standing!

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/21436098-c066-4db1-aaff-b4d00098b30d/transcript

The 2026 Best of the Cape winner for Best Place to be Seen is The Galileo Open Air Cinema: https://www.instagram.com/thegalileo/


The Kfm Best of the Cape Awards, powered by Yoco

The 2026 Best of the Cape winner for Best Place to be Seen is The Galileo Open Air Cinema: https://www.instagram.com/thegalileo/ The Kfm Best of the Cape Awards, powered by Yoco

Best Place to be Seen  2026: The Galileo Open Air Cinema

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/610286ca-c965-4f5a-a59f-b4ad00fdf40b/transcript

Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner

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