Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Today we launch Monday Marathon Minute, your weekly update as we count down to the Sanlam Cape Town Marathon this May. The race weekend happens on 23 and 24 May, with the big marathon taking place on the Sunday. Kfm 94.5 is the official radio partner of the Sanlam Cape Town Marathon. More info on capetownmarathon.com

Catch-up on moments you may have missed on Kfm 94.5.

Catch-up on moments you may have missed on Kfm 94.5.

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Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f9e2a4a7-60ea-4b6b-843c-b3e700c5fea1/transcript

This week, Stan Mars chats to Johannesburg’s Dr Phil Munda, the latest contestant to leave MasterChef South Africa after an emotional dessert challenge that had viewers across the country talking.

The 33-year-old general surgeon quickly became one of the season’s standout contestants thanks to his calm energy, sophisticated cooking style and genuine kindness in the kitchen. During the Biscoff-inspired elimination challenge, Dr Phil’s dessert unfortunately fell apart after discovering his oven had switched off, leaving his pastry underbaked and the dish unable to fully set. Despite the setback, judges still praised elements of his cook - especially his blackberry compote, earning him the now-iconic nickname “Compote King” from Zola Nene.

Beyond the food, Dr Phil won over audiences with the way he supported fellow contestants throughout the competition, proving that heart can be just as important as skill in the MasterChef kitchen.

Stan Mars catches up with Dr Phil to unpack the emotional elimination, the pressure of balancing surgery and cooking, the friendships formed in the competition, and what’s next after his unforgettable MasterChef journey.

MasterChef South Africa airs every Sunday at 18:00 on e.tv.

This week, Stan Mars chats to Johannesburg&rsquo;s Dr Phil Munda, the latest contestant to leave MasterChef South Africa after an emotional dessert challenge that had viewers across the country talking.
The 33-year-old general surgeon quickly became one of the season&rsquo;s standout contestants thanks to his calm energy, sophisticated cooking style and genuine kindness in the kitchen. During the Biscoff-inspired elimination challenge, Dr Phil&rsquo;s dessert unfortunately fell apart after discovering his oven had switched off, leaving his pastry underbaked and the dish unable to fully set. Despite the setback, judges still praised elements of his cook - especially his blackberry compote, earning him the now-iconic nickname &ldquo;Compote King&rdquo; from Zola Nene.
Beyond the food, Dr Phil won over audiences with the way he supported fellow contestants throughout the competition, proving that heart can be just as important as skill in the MasterChef kitchen.
Stan Mars catches up with Dr Phil to unpack the emotional elimination, the pressure of balancing surgery and cooking, the friendships formed in the competition, and what&rsquo;s next after his unforgettable MasterChef journey.
MasterChef South Africa airs every Sunday at 18:00 on e.tv.

From scalpel to saucepans: Stan Mars chats to MasterChef SA’s Dr Phil Munda

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0f753479-92cc-4fe7-95ac-b45600b896f9/transcript

Stan Mars chats to Clark Gardner following an unforgettable Sanlam Cape Town Marathon weekend in Cape Town.

With thousands of runners, electric crowds, and the Mother City showing off on the world stage, the 2026 edition delivered everything from emotional finishes to record-breaking moments.

Clark gives us a full rundown on what made this year’s race so special, the atmosphere across the city, and how the event continues its journey towards becoming Africa’s first Abbott World Marathon Major.

Stan Mars chats to Clark Gardner following an unforgettable Sanlam Cape Town Marathon weekend in Cape Town.
With thousands of runners, electric crowds, and the Mother City showing off on the world stage, the 2026 edition delivered everything from emotional finishes to record-breaking moments.
Clark gives us a full rundown on what made this year&rsquo;s race so special, the atmosphere across the city, and how the event continues its journey towards becoming Africa&rsquo;s first Abbott World Marathon Major.

Cape Town Came Alive: Clark Gardner Reflects on an Unforgettable Marathon Weekend

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a28e2536-58e6-42a7-b1ac-b45500b4f09b/transcript

Mitch Matyana catches up with Durban-born home cook Suhael Raghunath after his elimination from MasterChef South Africa.

Despite impressing the judges with his technical skills and fearless approach in the kitchen, an under seasoned onion dish and a risky goat cheese soufflé that fell flat ultimately ended his journey in the competition.

Mitch Matyana catches up with Durban-born home cook Suhael Raghunath after his elimination from MasterChef South Africa.
Despite impressing the judges with his technical skills and fearless approach in the kitchen, an under seasoned onion dish and a risky goat cheese souffl&eacute; that fell flat ultimately ended his journey in the competition.

Mitch Matyana chats to Suhael who's flat soufflé ends his MasterChef dream

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/2fd0960f-e75c-4e3a-b571-b40800cbbddc/transcript

Monday Marathon Minute with Sanlam Cape Town Marathon CEO Clark Gardner

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